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Flick of the wrist Bad layup angle, challenging big man. Kiss it high off the glass I usually undershoot these. 🤦♂️ But this one actually played out nicely Lol that wrist flick was what did it 🧐 #th3op3rator #getbucketseveryday #bballislife #bballaddiction #playforkeaps #keapathlete #KeapAthletics #getbuckets #AllYouCanShootCurry (at San Diego, California) https://www.instagram.com/p/B6CoC_XBKPm/?igshid=1t1c9z23j25ey
#th3op3rator update I've definitely slowed down the last few weeks - after my Monday men's league ended (we got 2nd place, regular season and playoffs), it just so happened that we had a three week break for our Thursday coed league. And suddenly, my Osgood/patellar tendonitis flared up so I figured a little rest and recovery is in the books. Dialed it down to 1x a week- and kept those sessions easy. Gotta listen to the body- as much as I'd like to play basketball every day, it's time to go back to mechanics and determine what's causing the issues. Limited ankle dorsiflexion, tight quads that cause excess patellar tendon strain- the list can go on. Stretching and foam rolling help a ton. The percussion massager is doing it's job loosening up the muscle tissues. The knees feel better, but still got a ways to go. Was expecting to go shoot around for Wednesday basketball, but woke up with a splitting headache and reconsidered. Got a message from @chanceisearly saying that nobody was at Scripps, and he was going to check CMR out. I figured I'd go spend 10-15 minutes shooting around, to get the blood flowing (hoping I'd feel better). As a rolled in, I was the 9th in order to play full court. (And I've got a rule, I'll never be the reason we can't run 5s). Got three quick games in, and headed home to get ready for work. That fifteen minutes turned into an hour 🤷♂️. Glad I got my exercise in today. #healthisapriority #operationbasketball #getbucketseveryday #bballaddiction (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/B58veeAh0us/?igshid=gwjbupnu5vma
Wednesday's lunch buckets #getbucketseveryday #th3op3rator #threepointer #bballaddiction #operationbasketball #basketballneverstops #keapathlete #Keapitforlife #Keapshorts #playforkeaps (at San Diego, California) https://www.instagram.com/p/B45oWonB7lV/?igshid=11q5i013iq5rx
#getbucketseveryday #swish #th3op3rator #bballislife #bballaddiction #stephcurry #damelillard #bballshootingcoach #longrangethree #operationbasketball #AllYouCanShootCurry (at San Diego, California) https://www.instagram.com/p/B4U9B3mB0x1/?igshid=hdds2jdgsk11
Wednesday's buckets Three points 🏀🏀🏀 #getbucketseveryday #th3op3rator #stephcurry #bballislife #bballaddiction #bballshootingcoach #bball #basketballfootage (at San Diego, California) https://www.instagram.com/p/B4U8Rc8B66p/?igshid=o2qssyqt5mee
Friday buckets Got to the gym a bit later today, and only played for about an hour. First game, my first two threes fell just short. Everything else felt fine, and then this transpired. It helped that the guy guarding me was unfamiliar with my game- he left a lot more space than the other guys that know me. Three threes in three possessions, and then a banked three (I called it) What's the rule you go by? Do you need to call bank before you release or in the air before the ball goes in? I called it while it was in the air. 🤷♂️ Did you get your buckets today? #getbucketseveryday And did you make your health a priority this week? #healthisapriority #th3op3rator #bballaddiction #operationbasketball #pickupbball #pickupbasketball (at San Diego, California) https://www.instagram.com/p/B4DrDtiBX8h/?igshid=1h8bx37dj4lir
Pump fake Spacing is a concept that exists in just about every sport- the room left between you and the opponent determines the outcome- whether the offense scores or not. In basketball, a defender's momentum is often used against them. Oftentimes you'll find that a defender will scramble to recover during a switch, or to defend a move they know they've been beat on before. So when the defense runs at you to block your shot, don't rush- stay balanced and pump fake. A well timed reset dribble can give you the space you need- once the defense is out of reach- fire away 🔥🏀 Don't expect to hit this shot without practice- most of us shift our weight upward during the pump fake- so practicing that m movement is essential before you try pulling it in game. Be aware- your eyes are the first thing that the defender looks for. So your head is the first part of the pump fake- the moment you direct your eyes at the basket, the defender will likely hesitate and try to block your shot. Keep getting buckets #bballcoach #bballshootingcoach #bballislife #bballaddiction #getbucketseveryday #getbuckets #swish #pumpfake #basketballvideographer #th3op3rator #threepointer #bballislife🏀 (at Poway, California) https://www.instagram.com/p/B3qrKQ9hWRX/?igshid=17swurkiq9bmm
What's in my bag? Jordan XI duffel/backpack From left to right Silicon valley #18 Jersey Towel + knee braces + wristband for watch Nike Kobe XI elite ID full length Phoenix A2 percussion massager+ tips Go Pro Hero 6 black with tripod and aluminum case. Keap shorts (Coral colorway) size M Use link in bio and "getbuckets" for 15% off 😜 #getbucketseveryday #th3op3rator #bballislife #bballaddiction #operationbasketball #basketballequipment (at San Diego, California) https://www.instagram.com/p/B3VwuWHBnlU/?igshid=5pikkahmqney
