#bbbllc

[bodiesbybenllc]

So stoked and motivated! Got to train this morning with my big brother, mentor, and coach. The funny part was looking at nephew and seeing he was struggling with the crush fest just as much as I was. There's nothing like getting pushed by coaches you look up to. It's also important to set the proper example for the generation following us. Keep spreading positivity and enjoy your workouts 🤙🏾✊🏾💪🏾 #family #fitfam #heavyweight #maddmuscle #bbbllc #mentorship #fivebyfive #hawaii #fitness #trainingday (at The Jungle Gym) https://www.instagram.com/p/CD7ApbyjWZt/?igshid=4rhbzynolhlv

[bodiesbybenllc]

I always enjoy pushing the creative minds I have the privilege to coach. Actors, directors, producers and my hair and makeup artists. You guys rock! Keep spreading positivity and enjoy your workouts! • 📺 #movies #bbbllc #theatre #video #movie #film #films #videos #actor #actress #cinema #dvd #amc #instamovies #star #moviestar #photooftheday #hollywood #goodmovie #instagood #flick #flicks #instaflick #instaflicks #fitforarole #han #gradeamedia #sagaftra (at Honolulu, Hawaii) https://www.instagram.com/p/BxQFRjgHp2v/?utm_source=ig_tumblr_share&igshid=dow5g3p4f3sd

[bodiesbybenllc]

Own your Mondays! Get up. Get out. Get moving! Keep spreading positivity and enjoy your workouts! • 💪 #health #fitness #fit #bbbllc #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #fitfam #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Honolulu, Hawaii) https://www.instagram.com/p/BuU0uJVHxzB/?utm_source=ig_tumblr_share&igshid=8xlpio16nh5a

[bodiesbybenllc]

Meal Preparation with some fresh organic collards from the farmers market. I wish I had some smoked turkey to put in them, but that's tough to find on this island. #mealprep #fitfam #greens #farmersmarket #farmers #fitness #cardio #bbbllc #food (at Honolulu, Hawaii)

[bodiesbybenllc]

Weekly meal prep done! (Lunch meals) . We will always make time for those things we deem important. This week's prep took less than 30 minutes and cost about 87 dollars. Stay motivated. Stay focused. #mealprep #mealprepsunday #bbbllc #fitness #fitnessbusiness #entrepreneur #cleaneating #diet #macros #keepitsimple #trusttheprocess #stilllionstillking #redrocketsportsscience #bodybuilding (at Honolulu, Hawaii)

[bodiesbybenllc]

Friday's sunset. I just sat there and took in the peaceful beauty of nature. After today's ballistic missile scare, I hope everyone takes a moment to take inventory of the things we make a priority and are important to us. Kiss your spouse, hug your kids, call a friend you haven't spoke to in a while, or just take in a sunset. #sunsets #hawaii #world #peace #perspective #bbbllc (at Waikiki, Hawaii)

[bodiesbybenllc]

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@vanityswag808 Earning my Christmas cookies today with the 2nd workout today Arms and Calves. Love the shirt! #cookiemonster #cookies #loltees #vanityswag808 #podhawaii #holidayseason #dontwaitfornewyears #s4s #fitness #bodybuilding #frontdoublebicep #npc #wpa #ifpe #thejunglegym #bbbllc (at The Jungle Gym)

[bodiesbybenllc]

Lunchbreak Back Attack! The T-bar rows felt smooth. #backattack #fitness #gasp #fitbodyswag #bbbllc #thejunglegym #back #bodybuilding (at Bodies by Ben LLC)