Bodies by Ben LLC

A health and wellness blog written from an active professional perspective. Certified Fitness Trainer, Field Engineer, Natural Bodybuilder

[bodiesbybenllc]

Yes the gyms are still closed. That's fine. Don't allow the current situation to become your crutch. Sometimes all you need is a bottle of water, open space, and a sprinkle of creativity. What do you see? How many workouts can you envision? What exercises would you do in this space? Drop your comments below. Keep spreading positivity and enjoy your workouts🤙🏾💪🏾 #traineverywhere #hawaii #lockdown2020 #hilife #personaltrainer #positivepeople #positivevibes #outdoorphotography #walkinthepark #bbbllc #fitfam (at Honolulu, Hawaii) https://www.instagram.com/p/CFQkRTxDwId/?igshid=19jrwqw7kbw68

[bodiesbybenllc]

Late nights and early mornings are still the routine. Keeping a routine during this troubling time has been my life hack to maintain sanity. We are living through historic moments. Do your part. Stay safe. Stay motivated. Stay positive. #hawaii #lockdowm2020 #pandemic #officewithaview #missyouall #bbbllc #positivepeople #positivevibes #wearamask #training #fitfam #fitness (at Honolulu, Hawaii) https://www.instagram.com/p/CFNIp2-DJG_/?igshid=mqu7cji1ts5d

[bodiesbybenllc]

Pandemics suck, but hey we can adapt and adjust fire. Keep spreading positivity and enjoy your workouts 🤙🏾 #fitnessgirl #fitness #lift #justlift #street #outdoorliving #greengrass #adaptandovercome #ronafitness (at Honolulu, Hawaii) https://www.instagram.com/p/CEsm0umDGO7/?igshid=hkaa2f8guwf1

[bodiesbybenllc]

So stoked and motivated! Got to train this morning with my big brother, mentor, and coach. The funny part was looking at nephew and seeing he was struggling with the crush fest just as much as I was. There's nothing like getting pushed by coaches you look up to. It's also important to set the proper example for the generation following us. Keep spreading positivity and enjoy your workouts 🤙🏾✊🏾💪🏾 #family #fitfam #heavyweight #maddmuscle #bbbllc #mentorship #fivebyfive #hawaii #fitness #trainingday (at The Jungle Gym) https://www.instagram.com/p/CD7ApbyjWZt/?igshid=4rhbzynolhlv

[bodiesbybenllc]

I always enjoy couples who train together. There's nothing more fulfilling -to me- than to workout with your significant other! These two newlyweds are always pushing each other to be better. Soccer ⚽️ "swolemates" for life. Keep spreading positivity and enjoy your workouts! #soccer #soccerskills #soccerlife #swolemates #goal #fitness #hawaii #agilitytraining #personaltrainer #couplegoals (at The Jungle Gym) https://www.instagram.com/p/CDvZl1ID4Mc/?igshid=16dn3xzicr5e7

[bodiesbybenllc]

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Everyday is an opportunity to be better. Watching these two guys grow and transform has been very rewarding. They eat the food and do the work. Simple. No gimmicks. No shortcuts. Full natty vibes🤙🏾 #dothework #fullnatty #bodybuilding #fitfam #trainingday #hawaii #private (at The Jungle Gym) https://www.instagram.com/p/CDtC0ptjUsd/?igshid=16rjjpxrrplbo

[bodiesbybenllc]

My first race bib. March For Movement 5k. Leaner. Faster. Stronger. Keep spreading positivity and enjoy your workouts. #5k #marchformovement5k #blm #youvsyou #hawaii #hurricanedouglas (at Honolulu, Hawaii) https://www.instagram.com/p/CDFmGBQjHSP/?igshid=2x94sdgztzf8

[bodiesbybenllc]

I'm really at a lost for words. For those of you who know me well, know that's rare. I can't thank you enough. Clients, mentors, friends, coaches, parents, and competitors, all I can say is thank you. This week the Top Pro results were posted and Bodies by Ben LLC has earned the distinct honor once again. Mom always said, "With a team, you can dream". Thank you all for allowing me to continue to dream. This is our 6th Top Pro Award and now it's time to earn a 7th. Keep spreading positivity and enjoy your workouts! #thumbtack #TopPro #dreambig #keepdreaming (at Honolulu, Hawaii) https://www.instagram.com/p/CC76CHcjsdU/?igshid=1nkuq8ezxmf44

[bodiesbybenllc]

You have choice. Everyday the universe blesses us to walk this earth we all have a choice. For me, I choose to be better than I was the day before. I may not be the strongest, fastest, smartest, or richest, but my daily choice is to be better. Keep spreading positivity and enjoy your workouts💪🏾 #irunwithmaud #stillrunningwithmaud #motivationmonday #motivated #better #leaner #stronger #faster #hawaii (at Kakaako) https://www.instagram.com/p/CC4HZhmDf-T/?igshid=ddjy9wn5uy79

[bodiesbybenllc]

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If you want to add a little spice to your back workouts try changing your tempos, use a variety of grips, and hold those contractions.SQUEEZE 💪🏾 #fitness #back #backattack #bodybuilding #work #squeeze (at Honolulu, Hawaii) https://www.instagram.com/p/CB8-QVejRi_/?igshid=16ik6ph9l1z7

[bodiesbybenllc]

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Your health is your wealth. Time to get off the couch and get moving. Sure it's a bit tougher to stay motivated with all that's going on, but you can do it. Be accountable to yourself first, and you'll be an inspiration to others. Keep spreading positivity and enjoy your workouts. #fitness #keepgoing #positivepeople #goodvibes #inspiration #family #bbbllc #tjg #personaltrainer (at The Jungle Gym) https://www.instagram.com/p/CBl1_7FjSgY/?igshid=1j07bi3753gnn

[bodiesbybenllc]

We're in this together! Buy local and show your support. #grinds #family #fitness #food (at Rainbow Drive- In) https://www.instagram.com/p/CBj9QbXjEcx/?igshid=1ssihquw01rvh

[bodiesbybenllc]

Join us for our weekly open forum. This week we will be demonstrating some of the exercises we discussed last week. There will be a fitness Q&A afterwards. Presentation will start at 7pm EST and 1pm Hawaiian. Mahalo🤙🏽💪🏽 #fitness #fitfam #personaltrainer #zoom (at Honolulu, Hawaii) https://www.instagram.com/p/CAdoUs1Dw75/?igshid=8y013uv4mq3j

[bodiesbybenllc]

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Question: "Hey Ben, what all can we do with these battle ropes?" You guys already know I'm a jokester and love to be animated. Besides, it's my birthday.😂😂😂 Answer: [cue video] #jokes #laugh#wegotthis #quarantinefitness #quarantine808 #battleropes #personaltrainer #personaltrainerhumor (at Honolulu, Hawaii) https://www.instagram.com/p/B-eT_aHDjuH/?igshid=12psjllz27sv9

[bodiesbybenllc]

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Child's Pose is a great way to relax, and relieve lower back pain. Keep spreading positivity and enjoy your workouts! #yoga #personaltrainer #backpain #relax #stretch #loveit #fitness (at The Jungle Gym) https://www.instagram.com/p/B26D9f2DJXV/?igshid=1fnidllpndb6b

[bodiesbybenllc]

Rainy day exercises. Keep spreading positivity and enjoy your workouts! #positivevibes #riseandgrind #letsgetit #sunrise #fitfam #fitness #personaltrainer #perspective (at Starbucks) https://www.instagram.com/p/B2rojsAHfG8/?igshid=l8oktj332tlh

[bodiesbybenllc]

With a team, you can dream. - Wilma Wilkison Keep spreading positivity and enjoy your workouts! #team #androck #hawaii #dream #japan #xiv #privateresort #growth #bensan (at Gonpachi Kill Bill Restaurant Tokyo, Japan) https://www.instagram.com/p/B2meeyUHVxo/?igshid=1umc6xd40cijf