#bbgguide

[kaylaitsines]

#bbgprogress 💛💛 @mandas_fitjourney progress using my #bbg program 😍 She says “Exactly 1 year in this #transformation . It's crazy to think of the changes that have happened over the past year that have contributed. Finding motivation back for eating better, finding the confidence to remove chemicals from my body (hormonal contraceptives) and also finally getting back into #bbg . Those who know me, know I've been on and off with the #bbgguide for a few years, but the past year has been a lot more committed. I haven't followed it exactly, but regularly enough to make a difference. I've been doing it at home with basically no equipment until the past 3 weeks where I have been doing #bbgstronger at the gym as part of the @sweat #sweat12wc (which I absolutely love by the way!) I don't know where I can credit the full transformation, but for the energy, the confidence, and the definition that I'm slowly getting, that's all @kayla_itsines BBG. This community is the best, most supportive, kind community - I love it!" www.kaylaitsines.com/app

[preta-jay]

❤️

[emilyd123-world]

Excited to start my #bbgguide on Monday! Last weekend on indulgence! #bbg #kaylaitsines #bbgmums #sweatwithkayla

[thetryhardbrunchdiaries]

My legs are still shaking.. Post Barre3 brunch at St. Rochs. Okay honestly I had a smoothie but I drank it too fast to picture, so enjoy Alyssa's yogurt parfait. (at St. Roch Market)

[healthyhappyhumorous-blog]

It’s Almost That Time...

So I can’t believe how fast the past month has flown by, I’ve just about completed my first four weeks of Kayla Itsines’s Bikini Body Guide 1.0 (I still need to complete the Week 4 Full Body workout, as I wasn’t feeling well this past weekend)! While I feel as though my dietary choices have substantially improved these past few weeks, and I’ve managed to crave more healthy foods, I still am working towards a more healthy lifestyle in terms of foods.  However, in regards to the workouts themselves, I am so impressed with how far I have come.  While I could barely do a pushup or nearly any upper body workouts at the beginning of my journey, I am so proud of the progress I have already seen in these four weeks!

However, tomorrow is the first day I will take pictures to judge my progress thus far...and I’m terrified.  Body image has never been an easy thing for me, and I fear that I will be too hard on myself, and I am scared to compare my initial to four week images.  I have grown addicted to looking at others’ progress photos and I fear that tomorrow I will fall into the pointless, yet inevitable, trap of comparing my progress to that of others.  

So tonight I am focusing on the positive, which is the fact that I feel much stronger and happier with my lifestyle choices, and hopefully I will see some physical evidence of this progress!

[bbgflabbytofit-blog]

Week Two

Week two has been interesting and annoying. Monday: W2 legs and cardio: was quite happy with this got through each circuit 1 and 1/2 times. Tuesday: swim interval training Wednesday: ended up going up north with work and didn't come home till late on Friday evening. So that was rather annoying. While there we did approximately between 8-10 mile orienteering team building thing. Up and down stupid hills in 23C heat. I'm telling you now, was fun at the time and my body has not stopped aching all day today. Therefore I've decided I'm gonna re-do week 2 next week. Think that is the fairest and best thing. I want to do this properly. Hopefully no more long work trips get in the way for the next 11 weeks.

[healthyhappyhumorous-blog]

One day at a time...

I completed Week One Arms and Abs today and it was certainly challenging, but I was able to finish it.  I’m really content because I feel as though I truly pushed myself throughout the entire workout.  I’ve been eating really healthy again (I slipped a bit over the weekend), and I noticed while doing my push-ups today that I can actually bring my face all the way to the ground (which is a huge feat for me, as I have NO arm strength).  I’ve been feeling really positive and energetic lately, and I can only hope that this continues!