MONDAY EVENING MMA CLASSES @ OOLONG, WOODFORD GREEN, ESSEX Mobility @ 6pm - learn to move your body differently, improving mental and physical health Callisthenics 7pm - working on building strength in basic movement such as push ups with progression (this stuff ROCKS), supporting better movement in other physical activity. Yoga @ 8pm - learning the Budokon cobrahood and cobra roll for amazing spinal function. I'm telling you, all of the above is possible using your body. Don't let your brain hold your body back and prevent you from reaching goals on or off the mat. The way you do anything is the way you do everything (thank you @cameronshayne for this quote. It's in every cell of my body). #mma #mobility #animallocomotion #calisthenics #yoga #bdkmobility #bdkbeast #justmove #energy #strength #progression #determination #practice #yogaclass #yogaeverydamnday #yogawithabiadams #abiadamsmma #yogainwoodford #essex #health