Many people ask me "What do you do to stay fit and in shape if you don't go to gym?".... well, it's really easy.....I USE MY BODY 😉😉 Seriously though, i do quite abit of yoga and walking/hiking but what I also LOVE doing is my BEACH BODY WORKOUT, because it is simple, targeted and effective AND I don't need to drive to gym or use fancy equipment. 99% of the time all I need is my body and mat PLUS these workouts are like 15-20min! So here is today's workout...GIVE IT A TRY! - Knee tough into deep lunge with swing back ×10 each leg - narrow pushup & KICK back x10 alternating - straight leg crunch with leg drop ×10 alternating 30sec stretch and recovery then repeat. I do the cycle 4-5 times (ps video is sped up so take it at a steady and controlled pace). There is a slightly slower version on my FB page @jodycmyveganlife If you Want more videos like this, make sure you keep your notifications on because I will be sharing these simple and effective BEACH BODY WORKOUTS with you!!! Www.jodycalitz.com Powered by @synerchi_organics . . . . . . . . . . . . #beachbodyready #beachbodyworkout #beachbodygoals #beachbodyondemand #bodygoals #bodyconfidence #selflove #healthbeforeeverything @womenshealthmagsa #strongandsexy @fitnessmagsa #strongisthenewskinny @longevity_live #vegangirl @fitlifemagsa #vegansofig