#beachpilates

[aumimmum]

#Pilates #beachpilates แกนกลางลำตัวแข็งแรง ทำให้สามารถออกกำลังได้ทุกส่วน #samui #​5years #พังอยู่ #aumxfit #virginActive #pintulaPilates #workout (at Koh Samui) https://www.instagram.com/aumimmum/p/BugLR05Byfw/?utm_source=ig_tumblr_share&igshid=1p8iby61pq7ed

[ajcorectology-blog]

#beachpilates

[studiorubylake]

Join us Wednesday evenings for Sunset Fusion on Siesta Key Beach access 7. To sign up for class go to www.studiorubylake.com #siestakeybeach #studiorubylake #beachyoga #beachpilates #siestakeysunset (at Siesta Key, Florida)

[mywholesomehome]

Join me this Saturday September 12th from 12:30-1:30pm at Beach Pilates for Karma Yoga Flow - a FREE class for my community! At the center of Yoga Philosophy, the universal spiritual concept of being responsible for the fruits of your labour - reaping what you sow – is the law of Karma. Karma is the future consequences of our current intentions, thoughts, behaviors and actions. Everything we do is Karma. What we think or do plants a seed for a similar thought or result to grow - deep inside our Karma is the result. Some may even call this the Law of Attraction - everything that is done, will eventually come back to us in some similar form. Even though the Karma we currently create are the seeds that create future karmic events, our Karma is not our fate. We have the ability to consciously choose how we respond to Karmic generated events as they present themselves. Reacting positively with no attachment to the result of our actions, to a Karmic generated event will reduce the current impact of our Karma and reduce or eliminate future Karma. Through the practice of yoga, the goal is to become detached from the results of your good karma - just do good things and think good thoughts without looking for praise, a pat on the back or a reward. As well, to stop planting bad karma seeds (negative and harmful thoughts and actions) to further Karmic accumulation. Join me this Saturday September 12th from 12:30-1:30pm at Beach Pilates for Karma Yoga Flow - a FREE class for my community. Register here: www.beachpilates.ca ('Book on-line' ---> Classes) #yoga #yogaclass #freeyogaclass #toronto #karmayoga #gratitude #community #yogainstructor #beachpilates (at Beach Pilates)

[epicself]

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#PilatesEveryDamnDay Challenge Day 2 is Reach and Curl. Begin in a table top position on your hands and knees. Make sure your hands are directly under your shoulders and knees under your hips. Reach your right arm over head in alignment with your ear and your left leg back in opposition. Press your right shin bone and ankle into the mat and left hand into the floor. Press both shoulders down and wide away from your ears. Keep your hips square facing the mat and head up in line with your spine. Inhale to reach through fingers and toes, exhale to draw your abs in and contract the spine. Pull your right elbow to touch your left knee cap. Make contact every time. Inhale reach, exhale curl. Make a cat shape with your spine every time. Curl your tailbone towards your nose. 💪🏽For more challenge: float your right shin bone and foot off the floor. ☝🏼️For beginners: start by just holding each position. The stretched long reach for 5 breaths and the curl for 5 breaths. Perfect your form and then work on connecting the two with a fluid transition. Show me your Reach and Curl here on Instagram by tagging me and using the hashtag #pilateseverydamnday in your post. Feel free to ask me any questions. I am here to help. Have fun! ______________________________ #pilates #pilatesmat #pilatesbody #pilatesgirl #pilatesaddict #balancedbody #pilateslovers #pilatesanytime #pilateseverywhere #fitgirl #fitspo #fitspiration #fitfam #sixpackabs #lean #stretch #yogaeverydamnday #beachpilates #instagramfordancers #dancer #nomeatathlete #rawvegan #vegansofig (at Playa Manuel Antonio, Costa Rica)

[epicself]

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Another stunning day at "work." It's magnificent when your passions and business are one and the same. When play and work blur and immense waves of gratitude wash over you frequently. That's when you you know you are on the right path. Every day just keeps getting better! Pilates mat has been an intense passion and practice of mine for the last decade. The 8 fundamental principles have reshaped my body and mind in everything I do. The power of pilates breath work and each movements intricacies continue to blow my mind daily. I owe my pain free perfect posture and long lean strong body to its magic. I teach it with a burning fire in my eye because it's just so fun, energizing and awakening. Beach pilates is my absolute favorite, especially when the Manuel Antonio National Park is my office. Try this series with us and tell me how you feel! 🌴Tag your favorite #pilatesaddicts! ______________________________ #pilates #pilatesmat #pilateslovers #pilatesbody #sixpackabs #beachpilates #fitspiration #fitspo #veganfit #fitvegan #nomeatathlete #PlantStrong #manuelantonio #costarica #puravida #fitgirl #fitgirlvideo #core #thisiscostarica #abs #lean #stretch #Ilovemyjob #epicliving (at Manuel Antonio National Park, Costa Rica)