#beagodess

[brettlarkin]

Catching the sun☀️ ⠀ In @aloyoga on @jadeyogamats ⠀ ⠀ #upliftedyoga #yoga #alwaysbestretching #kingpigeon #yogapose #kingpigeonvariation #fitfluential #bethelight #yogalife #yogaeverydamnday #fitness #stretch #breathe #love #transform #getbendy #flexibility #inspiration #beagodess #sunset #fitness #youtube⠀

[yattooakcademi]

Repost!! "* FRONT SPLITS ROUTINE* . . For those of you like me, for whom front splits is your nemesis! Here is a old tutorial that is really a 20 minute video condensed to one minute for Instagram. . Enjoy! . . . First Slide: . . 👉Low Lunge to Half Hanuman x 3-5 rounds . . *In Low Lunge lift lower belly, tuck hips forward and keep your belly lifted. . . Second Slide: . . 👉Runners Lunge pressing the toenail side of your back foot into the mat. This gives a deep stretch to the front of the hip on the back leg. . . 👉Low Lunge grab back foot . 👉Low Lunge Twist w/back foot grab . . . Third Slide: . . 👉Splits on blocks *Use as many blocks/pillows as you need to get your pelvis upright and stacked over your pelvis. . 👉Splits on blocks - square hips and twist - think of trying to squeeze your inner thighs together. Find lift in belly. . . 👉Forward Fold in Splits . A little delicious rest/hamstrings stretch after staying lifted. . . Fourth Slide: . . 👉Crippled Crab (I have no idea why it has this name, but my teacher always called it this...😂) . . 👉Pigeon Push-ups (they look strange, but they work great!) . . . Fifth Slide: . . 👉Pyramid Pose Variation with back knee bent. Push front heel into mat and isometrically try to pull it back towards you. . 👉Splits w/hands on blocks alongside hips. . 👉Full Splits! 🙌(Finally!) . . Wearing: @aloyoga . . Mat: @baekiiara . . . Wanna practice with me? Join me on @playbook_app! It is like joining me live in my home and the first week is FREE! Link in bio 👆 . . #beagodess #aloyoga #beagoddess #yogavideo #yogaflow #stretch #frontsplits #splitstutorial #splits #playbookapp" https://www.instagram.com/p/Br4H2wEAggV/?utm_source=ig_tumblr_share&igshid=3knu2r4e3qzr

[destination-karma-yoga]

Destination Karma ethos is ‘Love, Inspire, Travel’. We are looking for passionate and social yogi’s to help launch our new yoga mat brand. Help spread the #LITYogaTribe love and receive a paid commission on every yoga mat you help to sell. Learn more and apply now through our website https://www.destinationkarmayoga.com/pages/ambassador-program

[eli-kunai-san]

Last Friday I took the plunge a second time with our Dear Master Yang Jwing-Ming @ymaaretreatcenter. After having signed me his book on Taijiquan at our meditation time, he honored me with taking this picture 😌 Such a chance to have meet this great man and spirit 🙏 #bbslife #bbsspirit #daretobe #findyourselfandbethat #balancedlife #feelingblessed #martialarts #ymaa #taijiquan #beagodess #aloyoga (à CREPS PACA, site d'Aix en Provence)