#upliftedyoga

[brettlarkin]

My mantra today. Traveling is stressful, even when you’re somewhere you want to be! As I dive deeper into #ayurveda and how much grounding I need, I’m realizing recreational travel might not be so great for me. I *think* I want to travel, but then when it’s time to pack, often wish I were staying at home. Anyone else like this? 👉 Let me know in the comments below. Also, I filmed 3 yoga classes today- so a lot of stretching. But it wasn’t until the end of class #3 (in which I also got rained on 🤣) in doing double pigeon that I felt a deeeep release. If you stretched today include (or leave) a blue heart for me in your comment below 😍😍 💙 #upliftedyoga #yoga #yogalife #yogainspiration #yogamom #travelingyogi #travel #quotes #yogaobsessed #lifequotes #ineedstretching (at La Jolla, California)

[breathe-in-the-now-blog]

It is easy to find oneself floating off in space, forgetting the feeling of our breath or heart beat, lost in the noise of our worlds, our minds racing faster than the wind.

Pause for a few minutes, when you begin to glide away. Close your eyes, place your hand on your heart. Feel the life burning inside, the breath moving throughout your incredible body. Open your heart. Find your ritual.

This is grounding. “I am grounded in the now.” Here, I rest from the storm of the day, feet against the ground, supported, heart open to the light, hands welcoming peace.

#uplifted #upliftedyoga #ritual #yogawithadriene #yoga #yogachallenge #yogaeverydamnday #mindfulness #meditation #mentalhealthawareness #mentalhealth #selflove #selfcare #kindness #grounding #anxiety #personal #teampixel #photography #breathe #strength #reminder #exercise #practice #innerpeace #innerstrength #pixel #yogapose #speakwithkindness #grounding

[brettlarkin]

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🔹Yogify Your Desk and Workspace🔹 All my tips for creating a Zen Office is my newest video on YouTube. If you work at a desk? Guess what... I DO TOO! Even though I'm a full time yoga teacher, I spend almost ALL of my time in front of a computer. Filming yoga videos happens, but most of the time, I'm planted at my desk: running my online yoga teacher training, the Uplifted online yoga community, editing content, and sending/reading *hundreds* of emails. Like me, your time at your desk likely outnumbers your time on the yoga mat by 5 to 1. I decided it was time for a video with all my tips on how to bring a Zen quality into your workspace. I would LOVE your support on this special video. ❤️if you like what you see and check out the full video on YouTube (link in my stories and my bio). Also let me know if you want more "lifestyle" tip videos like these! I'm thinking of doing a zen evening routine video next, but let me know what you'd like to see, plus any of your own zen workspace ideas you want to share 💙💙💙 #design #upliftedyoga #officedecor #yogalife #yogalifestyle #zen #zenspaces #minamalist #minamalism #lifehacks #yogahacks #decorating #interiordesign #yogaobsessed

[brettlarkin]

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Can't decide between Vinyasa, Yin and Kundalini yoga? Do all 3️⃣with me this new year in this 21 day challenge. 💛January is always my favorite time of year since people have a renewed interest in their physical body and self care. Celebrate 2018 with 21 days of yoga🎉. Since we blend and mix and match styles of yoga, you'll never be bored AND you'll get the unique benefits of each of these practices. Only if you sign up! ▶️BrettLarkin.com/fusion #yoga #yogatime #yogalife #fitness #newyear #yin #vinyasa #kundalini #energyhealing #yogapose #yogaeverydamnday #loveyourself #newyearsresolution #challenge #workout #upliftedyoga @yogaoutlet 💕💕💕

[brettlarkin]

On our Uplifted live call yesterday, someone asked about massaging yourself during yoga, and if this was OK. 🤔In my opinion, stopping to slow down to self-massage hips, feet, neck etc during our yoga practice is *more* than OK, and in fact desperately needed. 🙏So many of us have lost that tactile connection with our bodies and forget that we can truly heal ourselves with the art of touch. ⠀ ⠀ Props are immensely helpful here as well. Which is why next month we have 4+ member only self message routines using the @yogabodyfitness balls featured here in this photo and a foam roller. However, you can use any balls, including my red MFR ball or a tennis ball to do these same videos. 🎾 ⠀ Coming to Uplifted in August. ☀️Details in my bio💕⠀ ⠀ #upliftedyoga #abundance #affirmations #mindset #inspiration #yoga #yogaeverdamnday #yogalife #intuition #healing #massage #myofascialrelease #selfmassage #trustyourgut #powerful #loveyourself #trustyourself #roll #healyourself #healyourlife

[brettlarkin]

Catching the sun☀️ ⠀ In @aloyoga on @jadeyogamats ⠀ ⠀ #upliftedyoga #yoga #alwaysbestretching #kingpigeon #yogapose #kingpigeonvariation #fitfluential #bethelight #yogalife #yogaeverydamnday #fitness #stretch #breathe #love #transform #getbendy #flexibility #inspiration #beagodess #sunset #fitness #youtube⠀

[ashleywelchts]

#uplifted #upliftedyoga #red #earth #yantra #goldensquare #bija #lam #redjasper #mantras #affirmations #gratefulness #grateful #chakras #crystals #healing #funfacts #education #learning #meditation #positivity #wellness #healing #journey #abundance #tastefullysimple #contactme #consultantID0147921 #0147921 #AshleyWelchTS https://www.instagram.com/p/CObolUyn1BW/?igshid=gz2zmwzf7h3b

[elenamarchetto]

Una mano piantata nella terra, l’altra verso il cielo. Ti nutri in entrambe le direzioni. Il corpo è “in mezzo”. ❤️ . . #sopracomesotto #upliftedyoga #nourishyourself #yoga #vasisthasana #yogateacher #insegnanteyoga #venetoyoga (presso Revine Lago) https://www.instagram.com/p/CCyXy-5lAmL/?igshid=7etghpikgxdx