#beans salad

[gokuna-arachnid]

2021.04.11 晩ごはん

[desicomidas]

Cherry Bean Salad

“Black Bean Salad with Cherry Salsa” With seasonal cherry and mango salsa, this salad is summer in a bowl. It is a perfect snack to have with some crackers or chips. This healthy dip is a flavour bomb and comes together in a few minutes. Tangy, sweet, spicy, and healthy. What else do we need for a salad? This refreshing and nutritious dish includes black beans, lots of seasonal fruits, and a…

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[recipesonabudget]

Beans Salad

Ingredients:

1 can of beans

1 onion

parsley

1-2 cloves of garlic

1 pinch of salt

2 tablespoons olive oil

1 pinch black pepper if you like it

Take your can of beans, open it, devoid it of all the water and chuck the beans in a salad bowl.

Slice the onion, curse it because it made you cry, then chuck it in the bowl with the beans

Chop your parsley and your garlic, then put them in the bowl.

Comb everything with the pinch of salt, the pinch of pepper and the oil, then leave it 5-10 mins so the flavours come out well.

Serve. Bon apétit.

Notes:

You can use any beans. I prefer cannellini, but you can use whatever beans you like.

You can use any onion you have. I prefer the red onion, but the white one works as well. Or even scallions work, if you don’t have onions.

You can use coriander if you don’t like parsley, they are in the same family of plants. You can use also the dried one in the bottles if you don’t have the fresh one.

Garlic and pepper can be optional and if you don’t want them in your beans salad for any reason you can just not use them.

[gokuna-arachnid]

2021.08.19 朝ごはん

[gokuna-arachnid]

2821.08.09 サラダ

[gokuna-arachnid]

2021.07.10 豆サラダ

[discoverhowicook]

White beans salad

Today I teach you how to prepare a white beans salad a refreshing recipe to eat legumes that I loved.

Legumes are usually used for hot dishes, such as beans with spicy sausage, but this recipe allows you to enjoy the benefits of this legume in a fresh and healthy way.

With the ingredients that I indicate you can prepare four servings of this white beans salad.

To prepare this white beans salad you will need:

400 gr. (14,11 oz.) of cooked white beans

150 gr. (17,63 oz.) of sweet corn

125 gr. (4,41 oz.) of lettuce

90 gr. (3,17 oz.) of canned tuna

½ red pepper

½ purple onion

Olive oil

Salt

To prepare this white beans salad you must follow this steps:

-Cut the lettuce and purple onion into thin strips.

-Wash the lettuce.

-Cut the red peppers into small squares.

-Mix the cooked white beans with the lettuce, red pepper, onion, sweet corn and tuna.

-Dress the salad with salt and a drizzle of olive oil.

[gokuna-arachnid]

2021.05.09 サラダ