Yesterdays training 🌦🌦Still was making 9-12 IU of vitamin D even with 91% cloud cover. Got to get. That D and got to build the solar callus 🌞🌞 Inside💪🏽 Deadlift with monster mini band 2 reps x 225, 275. 290. 300 x 3 sets. 👊🏽glute ham raise with light band. 2 sets x. 4 new Pr. . 3 x 3. 👊🏽Bulgarian split squats. 5 reps x 95,105,115 new PR. Outside 🌦🌞 1. Single arm rack walk with 36. Kg.. 2 weighted bear crawl with 45 lb. . Consistency builds a. Better you. . . #outdoorworkout #bearccrawl #coldthermogenesis #wimhofmethod #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #fitnessmotivation #fitfam #nature #rain (at Preserve North, New Albany, Ohio) https://www.instagram.com/p/Bvq5szFgYiV/?utm_source=ig_tumblr_share&igshid=1hm9g41pb8uk7