#beargrip

[thesunzulu]

Check out the segment that we put together on @mumufresh from the last episode of ‘Bear Grip’ on @msubeartv The interview is by @ophfunny and contains footage from Mumu’s illustrious career. It was definitely a highlight of the year to hear her perspective on music & life at her workshop. Hopefully, there will be more great content like this in the future but for now go visit my YouTube to watch the entire episode of ‘Bear Grip’ 🐻🔸🔹 . . . @msubeartv @themorganminute @morganstateu 👈🏾 FOLLOW US!!! Leave a comment & stay up-to-date with the best HBCU in America! . . . #msu #morganstate #morganstateuniversity #morgan #university #entertainment #news #media #stories #beargrip #beartv #mumufresh #maimounayoussef #grammy #nominated #emcee #singer #hiphop #music #augustgreene #common #robertglasper #karriemriggins #npr #morganonsocial

[aspieandme]

Sometimes I believe Food manufacturers put colourful comfort foods because they want to profit off our weaknesses albeit likely shorten any chances of longevity. A bad for me dietary wise created a night out of hell my continuous nervous cough my wife wanted to divorce me. At 2am I ate 3 stems of organic celery; its alkalinity combined with sleeping tablet Nytol (I try not to take) helped alleviate symptoms. Woke up at 7.15 a little groggy but began day with my every morning formulae of a litre of lemon, cider vinegar & Jiagulan tea. Digressing back to fitness The day before I found out about my knee fracture I would certainly not done 1️⃣ My sports masseuse whom I saw after my workout said this is definitely not good for your knee. I saw an Instagrammer whom in her 70’s did without weight 10KG weight vest so I decided to try same with weight vest. 2️⃣Kneeling on 1 swiss exercise ball to destabilise the core that has not been properly inflated is hard enough; 2 of different sizes even harder. 3️⃣Reversing the balls this is tougher still to kneel and balance upon using maximum core strength. 4️⃣ Pushup on my exercise ball my feet on a block another very challenging exercise. 5️⃣ If I thought hanging by my knees 2 c I long I could hold onto a 5kg dumbell with both hands I must have been crazy to try with a 10kg dumbbell 6️⃣ I lasted 2 reps; had a spotter just as well losing my knee after 2 reps. 7️⃣ Doing a successful Turkish getup holding a 10KG weight unaware of the impact on my injured knee. 8️⃣ & 9️⃣ I demonstrate L-Sit hangs & bear grip strength on leaning pillars part of building structure @leevalleythleticscentre where I also have my massage. 🔟 A favourite of mine that I hope my strength & conditioning coach @barrysigrist of @productionphysiotherapy agrees does not impact my injured knee. #strengthandconditioning #weightedhangs #beargrip #gorillagrip #turkishgetup #instabilitytraining #exerciseball #alkalinebenefits #invertedweightedsitups #hardcoreexercise #smashingit #mindbodyspirit #dontdothis #jiagulantea #spotter (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cn4lq46o0kL/?igshid=NGJjMDIxMWI=

[thesunzulu]

Yo!!! Haven’t been giving my socials that much love but it’s been for a great reason. It was an exciting semester at Morgan State University and, in the final production of 'Bear Grip' for the year, we've come together to show you the best and brightest of Baltimore City. Featuring stories on the Light City Festival, Love & Hip Hop stars Juju and Yandy Smith, Grammy nominated singer, songwriter, and emcee Mumu Fresh and much more. Check us out and spread love!!! (Part 2) . . . @msubeartv @themorganminute @morganstateu 👈🏾 FOLLOW US!!! Leave a comment & stay up-to-date with the best HBCU in America! . . . #msu #morganstate #morganstateuniversity #morgan #university #entertainment #news #media #stories #beargrip #beartv #lightcityfestival #lightcity #loveandhiphop #lhhny #yandysmith #juju #yandy #goldmansachs #10000smallbusinesses #smallbusiness #mumufresh #maimounayoussef #grammy #nominated #emcee #singer #hiphop #music #morganonsocial

[thesunzulu]

Yo!!! Haven’t been giving my socials that much love but it’s been for a great reason. It was an exciting semester at Morgan State University and, in the final production of 'Bear Grip' for the year, we've come together to show you the best and brightest of Baltimore City. Featuring stories on the Light City Festival, Love & Hip Hop stars Juju and Yandy Smith, Grammy nominated singer, songwriter, and emcee Mumu Fresh and much more. Check us out and spread love!!! (Part 1) . . . @msubeartv @themorganminute @morganstateu 👈🏾 FOLLOW US!!! Leave a comment & stay up-to-date with the best HBCU in America! . . . #msu #morganstate #morganstateuniversity #morgan #university #entertainment #news #media #stories #beargrip #beartv #lightcityfestival #lightcity #loveandhiphop #lhhny #yandysmith #juju #yandy #goldmansachs #10000smallbusinesses #smallbusiness #mumufresh #maimounayoussef #grammy #nominated #emcee #singer #hiphop #music #morganonsocial

[thesunzulu]

For those that don’t know, I’m also a producer on @msubeartv This is actually one of our shows called “Bear Grip” where we cover all the latest & greatest in Entertainment on and around Morgan State’s Campus. Please check this out, follow Bear-TV & show is some love!!! Special thanks to @ashleys0345 and @john_bachman_ and everyone involved for being a part of this!!! . . . #msu #morganstate #morganstateuniversity #beartv #beargrip #entertainment #hiphop #rap #kendricklamar #kdot #tde #baltimore #music #ashleys #jumbledbeats #loveistherevolution #lofi #lofihiphop #womensmarch #womenshistorymonth #internationalwomensday #love #producer #tv #socialmedia (at Morgan State University)

[bluntkrayonphotography]

Ready. To. Bear. #bear #art #StickerArt #StreetArt #BearGrip #BearHug (at New York, New York)

[bear-grip]

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Рады представить Вам эффективный снаряд для укрепления запястий😲 Крепление свободных весов возможно как с помощью вертикального грифа, так и просто путем подвешивания блинов к тросу. ❗️Уже скоро на нашем сайте❗️ Смотрите ролик😜 #кисти #запястья #сила #силарук #руки #sport #подъем #крути #крутизапястьями #хват #grip #gripstrength #силахвата #армлифтинг #стальнойхват #медвежьялапа #beargrip bear-grip.ru (at Медвежья Лапа - Bear-Grip.ru)