#smashingit

[poshgraz]

Can we all give a ❤️ to our dear friend @nanokouw for the brilliant work being written. You got this.

[anton1984]

Day 3

Had 8 hours sleep again

Breakfast - watermelon

Then went to my train the trainer training course which I declined free cola a bacon rolls

Lunch was last nights left over bolognese with rice

Then I took Harley out for a 2 hour walk

Dinner I cooked us steak, mashed potatoes, mixed veg with a couple of cobs

Gravy - so what I'm aloud, haters gonna hate but I think I'm bossing it

Bring on tomorrow, one day at a time

[superapplepie]

robert downey jr

Honestly, it's RDJ. Who would say no to that!?

I mean fuck, look at that tongue. I'm pretty sure this man is into some kinky shit and I want it all.

[amberpoppitt]

Had a great ten mile training session with Becky this morning, in preparation for next Sunday’s Ironbridge half. Really happy with our pacing. Feeling more confident about next week now 😁🏃‍♀️🏅 #running #runningmotivation #halfmarathontraining #morningrun #workout #cardio #smashingit #runninggoals (at Telford) https://www.instagram.com/p/BvHuCDcnlZs/?utm_source=ig_tumblr_share&igshid=1khtqkdugxqq5

[jasonpcorbett]

Finished up Euan’s collaboration with my friend and dare I say colleague @oliviachelltattoo We love our in house joint projects @insidertattoo so please do ask if you’re interested! #cooltattoos #collaboration #posse #smashingit #boyswithtattoos #girlsdotattoos #insidertattoo #leith #edinburgh (at Insider Tattoo)

[i-have-a-wonky-eye-too]

View this post on Instagram

Thought I’d share something I enjoy doing other than writing all that smut for you guys! Managed to get to my goal of 50kg barbell deadlift a week early!! @boxinbunny

[flyinbukta]

#motivation #cat #smashingit

[courtneythefrogg]

The pain in my legs was worth it. #weightloss#weightlossjourney#fitness#wellness#gym#smashingit