Hello darlings. I didn't go to the jam yesterday but yesterday after twerk I stacked 2 of @mastershammerandchisel workouts. I did #beasttotalbody and #totalbodyhammer If anybody needs a new and challenging workout I definitely recommend this regimen. I haven't seen any huge changes yet but that's because my biggest weakness is changing my diet lol. I have been eating more breakfast and trying to reduce my refined sugar intake. I did have trouble keeping those capris in the photo up though. They're getting too lose to #twerkout in lol. I DO feel like I'm getting stronger through. At least I really hope so because when I woke up this morning I felt like a baby deer trying to walk for the first time lol. I hope everyone is having a great week and chasing their goals :3. These days I'm always looking forward to Sundays because I get to hang out with my bestie @tall_white89 and it's @lustrelovelive s practice day. We CANNOT wait to show yew what we've got. We're training to set the STANDARD for Dance Cover groups >:3. We want to blow everyone away with our performances and energy. Have a fabulous night :3 #makegoalsnotexcuses #ladieswholift #allboardthegaintrain #respecthustle #gonnafeelthattomorrow #goodhabitsbreedresults #worktoimpressyourself #iwantgains #demgains #foreverchasinggains #hustleloyaltyrespect #chasinggains #foreverchasinggains #fitfam #ithinkihaveaproblem #iliftsoicaneatmoar #gainsdontcomecheap #ladieswholift #neversettle #improvingeveryday #addictedtolifting #addictedtodancing #slinebooty #cuteaf #cantstopwontstop #gimmethosegains #trainlikeadivatolooklikeadiva #bootyful #encouRAGEment #ambition #dvabooty #bayonettabooty #bagelgirl #gymproblems #loveliveschoolidolproject #lovelivedancecovergroup #dancecovergroup #aidoll #aidollshenanigians https://www.instagram.com/p/BpWKza8nCSq/?utm_source=ig_tumblr_share&igshid=q81kk72g5g2w
