If your goal is to achieve balanced muscular strength and muscular endurance, you need to mix up your rep ranges. Beginner and intermediate exercisers may benefit from a linear periodization -- focusing on high repetition training for four weeks and then performing lower repetition during the next four weeks. Advanced exercisers can experiment with undulating periodization -- alternating high repetition and low repetition strength training each workout. Allow your biceps 36 to 48 hours of rest in between workouts for best results. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterhealthy to be featured. 😍Tag who can benefit from this. ——— #weighttraining #fitness #gym #workout #gymlife #fitfam #bodybuilding #fit #motivation #fitnessmotivation #weights #training #muscle #personaltrainer #fitlife #cardio #gymtime #exercise #weightloss #health #fitnessaddict #gains #healthy #nopainnogain #gymmotivation #trainhard #bicep #bicepworkout https://www.instagram.com/p/B0TFTTiDiYe/?igshid=ig8ijl5n7ofi