Desk-bound this hump day? Gain hip mobility and strengthen your lower back with a bridge. You're doing it right when you feel the burn in your glutes and your hamstrings. #humpdayvibes #workoutoftheday #bridge #exercisetips #beckyfit #weightlosssupport #coach #weightlossprogress #gymlife #weightlossmotivation #weightlossjourney #weightlossfood #myweightlossjourney #weightloss #weightlosstransformation #weightlossresults #weightlossgoals #weightlossmeals #weightlossblog #weightlossinspiration #weightlosscoach #weightlosstea #weightlosssuccess #fitnesslife #beforeandafterweightloss #pcosweightloss #weightlossstruggle #weightlosshelp #weightlossdiary #fitnesslifestyle #losingweight (at FitZone24) https://www.instagram.com/p/B148R4hH64g/?igshid=1dtymcsl02pds