#before&during

[colombiera]

badezimmer fortschritt

[bluediamond-k]

Here’s a little progress photo. There is 4 weeks between shots, left is is Jan 26th-right is Feb28th. Let me tell you something— the weight difference between these photos is 2 freakin LBS!! I kept getting a tad frustrated when I would do a weekly weigh in for my fitness pal & seeing little to no change. So, taking photos is a must! HARD WORK PAYS OFF PEOPLE!! Xoxo Looking forward to the weeks & months to come. Always a work in progress. ❤️

[bluediamond-k]

What a difference 2 months can make. I even accidentally took the pics w my sports bra inside out 😝 it was not deliberate lol I seem to wear it like that a lot 🤦‍♀️😜

I never want to feel the way I did on the right ever again.. I had ZERO energy.. bloated..always talked down on myself.. lost my temper SO easily. Stress took over my personality.. Just all around wasted my time/life being miserable.

OVER THAT!!

But, You know, i won’t make light of it.. it was HARD to get here. The first 6 weeks was hell. Trying to find the discipline—getting through a tough workout without giving up. Working out when I just all around didn’t feel like it. Trying to eat in moderation & cut out as much boxed processed food as possible. Keeping track of my goals & changing the way I think—being more positive.

Today. It’s easier. It’s nicer. It feels normal. It feels better. I want it. I like it. I need it. I can’t imagine life WITHOUT it.

I still eat my favourite “unhealthy” foods but not in excessive amounts. If my body wants it— I don’t deprive. I have figured myself out & what I need to do to make sure I don’t run myself down to the point of saying “ fck this shit” if you know what I mean! Listen to your body. Become more in tune with yourself. It’s a lifestyle. It takes time. All of our journeys will be different! Xoxo

Keep going. Keep trying, As long as you’re making baby steps. 💓 We’re only human!! Be easy on yourself. 😘

[colombiera]

as time goes by. 4 and 14 weeks.

[bluediamond-k]

You can do anything you put your mind too. After gaining 65lbs from my second pregnancy— mindless eating & barely being able to run after my 1 year old at the time & newborn. To me— I had hit bottom I guess you could say. I had enough. I didn’t want to be like that anymore. I wanted to embrace life but the way I was living my day to day I was just wasting it away. I didn’t just lose the extra weight — I gained mental & physical strength that I never knew I had. I used to be so shy & insecure about myself but living this lifestyle has helped me to come into my own & for that I’m so incredibly grateful. All I want is for everyone to experience the way our bodies were meant to feel when they’re healthy!! It’s hard at first. It took me 3 months of practice before it become easier. Be easy on your life & love yourself along the way. Positive affirmations & detour your negative thoughts. When they come— let it slip in & out— replace the thought with a good one. You can do this.