Changed My Life With Fitness

✨ 5'9. Canada🇨🇦BC. 24.Engaged. 2daughters--age 4&2 --Fitness keeps me going. Blogging my journey & reblogging things I see that help motivate me. ✨

[bluediamond-k]

kait.loves.hiit

brand new insta

[bluediamond-k]

SHOW ME YOUR FITNESS 2020

HEY my beautiful amazing followers,

I have started a challenge group to start this summer off right! 

I would love for you to join me on this journey.

I am coaching for Beach Body & along with me becoming your coach means you have access to all the support in your fitness journey. I want nothing more than to help you on your way to a healthier you.

Please find my group from the link below

https://www.beachbodyondemand.com/groups/32a2a1a8-e388-404d-82a9-67368848a143/2227238

thanks guys

[bluediamond-k]

Change is good.

[oliviafitmomof3]

💯

[oliviafitmomof3]

[onlinecounsellingcollege]

Attitudes and Mindsets that can Change your Life

1. Knowing deep inside that you are good enough.

2. Believing you can do it, and believing you can make it.

3. Choosing to be grateful when you feel like complaining.

4. Choosing to hang in there when you feel you’ve had enough.

5. Knowing each new day is a true gift and fresh beginning.

6. Valuing others, and treating others well.

7. Investing in people instead of chasing things.

[living-fitness]

[bluediamond-k]

Been pretty mia lately due to working 3 jobs & trying to keep an active life. Always a challenge at first but getting there!!

Hard work always pays off & these next few months are going to be the best one yet!!

Keep grinding my friends— it’s worth it.

♥️😊

[greatmindquotes]

“If you have time to whine and complain about something then you have the time to do something about it.” - Anthony J. D'Angelo

[greatmindquotes]

“The less you want, the richer you are. The more you need in order to be happy, the more miserable you’ll be.” - Yanni

[finding-avalon]

“When you start taking care of yourself, you start feeling better; looking better; attracting better. It all starts with you.”

— CKP

[greatmindquotes]

“Unless you change how you are, you will always have what you’ve got.” - Jim Rohn

[bluediamond-k]

It’s finally spring weather in Edmonton, Alberta, Canada!! I under estimated how strong the sun is & got my first burn in a very long time 😝 Nonetheless— I love the sun & I am enjoying every second of this warmth!! 6 months of winter is too much!! Side note; it’s always been a goal of mine for years now to do a workout in my back yard... I finally DID IT!! It’s so cool to be able to not give a crap what anyone thinks & just do things that you used to be too scared to do!! It felt INCREDIBLE ❤️😊 Xoxo Happy spring lovelies

[kushandwizdom]

[bluediamond-k]

One month between photos. (I didn’t mean to wear the same random sock 😂 but clearly I mismatch socks more than I realize 🤦‍♀️😋) Slow & steady progress. My weight is still the same— hasn’t budged. But I’m overall happy— the weights are giving shape to my body while simultaneously losing some body fat. My cellulite has gone down some more & it’s so rewarding to see. Keep fighting!! You will get there. No matter how long it takes. It’s baby steps everyday that pay off in the long run 🏃‍♀️😊

[pharaohoftheghetto]

[living-fitness]