#before&during

[bluediamond-k]

One month between photos. (I didn’t mean to wear the same random sock 😂 but clearly I mismatch socks more than I realize 🤦‍♀️😋) Slow & steady progress. My weight is still the same— hasn’t budged. But I’m overall happy— the weights are giving shape to my body while simultaneously losing some body fat. My cellulite has gone down some more & it’s so rewarding to see. Keep fighting!! You will get there. No matter how long it takes. It’s baby steps everyday that pay off in the long run 🏃‍♀️😊

[colombiera]

badezimmer fortschritt

[bluediamond-k]

Here’s a little progress photo. There is 4 weeks between shots, left is is Jan 26th-right is Feb28th. Let me tell you something— the weight difference between these photos is 2 freakin LBS!! I kept getting a tad frustrated when I would do a weekly weigh in for my fitness pal & seeing little to no change. So, taking photos is a must! HARD WORK PAYS OFF PEOPLE!! Xoxo Looking forward to the weeks & months to come. Always a work in progress. ❤️

[bluediamond-k]

What a difference 2 months can make. I even accidentally took the pics w my sports bra inside out 😝 it was not deliberate lol I seem to wear it like that a lot 🤦‍♀️😜

I never want to feel the way I did on the right ever again.. I had ZERO energy.. bloated..always talked down on myself.. lost my temper SO easily. Stress took over my personality.. Just all around wasted my time/life being miserable.

OVER THAT!!

But, You know, i won’t make light of it.. it was HARD to get here. The first 6 weeks was hell. Trying to find the discipline—getting through a tough workout without giving up. Working out when I just all around didn’t feel like it. Trying to eat in moderation & cut out as much boxed processed food as possible. Keeping track of my goals & changing the way I think—being more positive.

Today. It’s easier. It’s nicer. It feels normal. It feels better. I want it. I like it. I need it. I can’t imagine life WITHOUT it.

I still eat my favourite “unhealthy” foods but not in excessive amounts. If my body wants it— I don’t deprive. I have figured myself out & what I need to do to make sure I don’t run myself down to the point of saying “ fck this shit” if you know what I mean! Listen to your body. Become more in tune with yourself. It’s a lifestyle. It takes time. All of our journeys will be different! Xoxo

Keep going. Keep trying, As long as you’re making baby steps. 💓 We’re only human!! Be easy on yourself. 😘

[colombiera]

as time goes by. 4 and 14 weeks.

[bluediamond-k]

You can do anything you put your mind too. After gaining 65lbs from my second pregnancy— mindless eating & barely being able to run after my 1 year old at the time & newborn. To me— I had hit bottom I guess you could say. I had enough. I didn’t want to be like that anymore. I wanted to embrace life but the way I was living my day to day I was just wasting it away. I didn’t just lose the extra weight — I gained mental & physical strength that I never knew I had. I used to be so shy & insecure about myself but living this lifestyle has helped me to come into my own & for that I’m so incredibly grateful. All I want is for everyone to experience the way our bodies were meant to feel when they’re healthy!! It’s hard at first. It took me 3 months of practice before it become easier. Be easy on your life & love yourself along the way. Positive affirmations & detour your negative thoughts. When they come— let it slip in & out— replace the thought with a good one. You can do this.