#beginner bodybuilder

[growbrousa]

Six hours after first attempt I broke the 10k pounds mark. Upped barbell row to 105lbs. Sweaty and ready. To shower and study now. Then who knows. Have to find the next subject for my next article too.

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Halfway through nighttime workout

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Now that looks a lot better

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An hour or so later was able to complete most of it definitely got to failure. Almost benching 130 again. Now I’m sweaty for a shower. Sent in some paperwork I needed to do. More to come. Exit survey and a letter. Donated to mom’s dental fund. Hopefully she will have enough by time of procedure. Have to close an account that I don’t use too. It’s just costing me money while my other one is just plain free. Could use it to cut costs or pay debt. Have to pay my credit card now that a deposit went through.

Now it’s time to tackle that old gate for demolition.

[growbrousa]

Errands run and done

Made mom breakfast, went to bank, bought more baguettes of course. Have to finish workout like I finished the dishes and mess in the kitchen last night. Had to wake up for water nearly 10 times was very parched last night.

Now have to review to do list. Got my final paycheck from a job I moved on from. Sent my boss a noice text and an early Merry Christmas to the staff.

The job hunt apparently is still ongoing as the flooring store seems to have rescinded their offer but still wants me to do background check and reapply for another position apparently there was a better sudden candidate. What can you do. I will apply anyway and see how much they offer if it's worth the 2 mile walk everyday or not still.

Ok chest day in like half an hour looking forward to it. The temperature is right and I am well rested and proteined. Still king to go to the store and buy a shake and electrolyte beverage.

[growbrousa]

Going to workout for a bit. Up today… Dumbbell incline bench and fly, close grip pushups, shoulder press, Ahnolds, dips, skull crushers and bench close grip. Also limiting cheese to once a week same with mayonnaise and switched to light consumption of olive oil butter or olive oil for fats. It helped me lose fart before and it will again. I’m fact might totally cut out the cheese for a while. That one slice of pizza raised by bf in a day! Much better when I do the roast cheese on baguette at home with extra tomato and basil. Might start adding meat to that dish too.

Need to clean up the cuttings from tree and sweep after storm too.

[growbrousa]

Now it’s time to kill tendinitis

and special agent T-U-X is all about it apparently! Yoyoed in body fat to 17.4% need to drop to 16.9% as the current short term goal. So many empanadas and pastel de choclo.

[sectionoffersbestcomfortpd]

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