Introduction
Hello all! I decided to create this blog as a guide for beginners in flexibility. This is meant to provide tips to those who are just starting out. I will cover topics on basic stretching, some of which include how to get your splits and how to loosen tight shoulders. I also plan to discuss topics and tips for overall muscle health, and natural ways to feel good daily. A bit about me: my name is Anna. I currently live in Los Angeles where I train in aerial tissu with my first performance coming up on Halloween. I did not grow up in dance and never really understood the importance of stretching on a daily basis. I was never very flexible up until a few years ago when I started practicing Bikram Yoga. After a knee injury, I took a bit of a break and found my true love in aerials. Now, I am absolutely the most flexible I have ever been and, while I still have a long way to go, want to share my tips with you.