Really enjoying teaching my monday morning #beginnertaichi and #beginnerchikung hopefully my short videos help in remembering the mives! #taichistudio #daveallen #5elementchigong #qigong #yangstyletaichi #absolutebeginners #bodyawareness #beginnersintermediateadvanced #corporate #colchester #chienergy #energywork #findaclass #jingchishen #kinesiology #mindbodyandspirit #meditationinmovement #mindfulness #privatelessons #pilates #reiki #spiritualgrowth #wellbeing #yoga (at The Tai Chi Studio) https://www.instagram.com/p/B5Ah6HhHiHj/?igshid=nbjr5cqs6h4











