#beginnerrunning

[sophiberry-blog]

90 Day Running from zero: My 90-day running plan for beginners like me

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[beginnertofinisherrunning]

5 Things to remember race day week

5 Things to remember race day week

Your half marathon race week is the week that you should be in a tapered pattern and everything needs to focus on winding done your runs, refueling, and resting. You’ve paid your dues and now is not the time to adjust anything or tweak anything. It’s time to coast into race day. Here are five things to remember race day week.

Rest

Leading up to your race you need to make sure that you are putting…

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