31dayabs CHALLENGE! workout of the Day MOUNTAIN CLIMBERS Day 3 of 31 DM to Join. Follow @Jcloud31 and Join the 31DAYABS Challenge for The Best Core Exercises! #31dayabs #31dayabschallenge 1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms 2. Your body should form a straight line from your shoulders to your ankles 3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can 4. Return to the starting position and repeat with your left leg 5. Continue alternating for the desired number of reps or time Modified:drive knees to chest at a walking pace, you can begin on elbows, elevate position on couch/chair, or slightly lean on a wall. Beginner 3 Sets of 30 sec, 30 sec Rest Intermediate 3 Sets of 45-60 secs, 30 sec Rest Advanced 4 Sets of 1-2 min, 15 sec Rest Expert 4 sets of 1-2 min 15 sec Rest = 1 set (4 sets total) . . . . . . . #abchallenge #winterbody #bellybegone #getthebag #melaninfitness #blackfitness #melaninfitspiration (at Mountainside Fitness) https://www.instagram.com/p/B5_lBrVg2ei/?igshid=10zacgw07o5hg