#winterbody

[froodieshoodies]

Froodie season is here! One of us gained some extra chins. We're not saying who. #froodieshoodies #frenchbulldogs #frenchbulldogsofinstagram #frenchcanadian #frenchiesofcanada #winterbody #packlife https://www.instagram.com/p/B3XnUVrjZBH/?igshid=13fli91a27ckz

[ladyspeechsankofa]

This is a s’mores chocolate chip cookie. I must eat this cookie to maintain my fabulous and amazing winter / all seasons Body for I am a human blanket of love and black joy. I’m also extra as fuck and require that my snacks be extra as fuck too. ❤️🍪❤️🍪❤️🍪❤️🍪❤️🍪❤️ #smores #ImExtraAsFuck #WinterBody #HumanBlanket #ChocolateChipCookie #GetInMyBelly #NomNomNom #TreatYoSelf #Snacks

[24fitmum-blog]

Done with work and now to #mealprep I didn't anticipate needing extra veggies lol but hey it happens, my measuring was a bit off since I haven't mass prepped food since my accident. But oh well, we live and we learn. 💪🏼💚💦 let's do this. #workmode #goodnight #done #nightowl #needtosleep #entrepreneur #wellnesscoach #bossbabe #businessowner #designer #fitmom #momboss #momlife #idoitall #proudofmyself #happy #blessed #grateful #movietime #cooking #goals #winterbody (at Plantation, Florida)

[soarfitt]

Hey how's it going everyone!!! Hope your day is going swell !!!! Just showing you one of my new favorite exercises the kettle bell swing.🌋I didn't understand what the craze was doing them then pairing it up with a some crazy ass deadlifts and step up reverse Lunges I was dead, the burn was real ‼️☠️🔥🔥💣. First let me get into how to do one then you can fully enjoy the video above 💪🏾💪🏾👽💰. Credit for the description goes to @bodybuildingcom couldn't really write up a likeable description so who better than the champs of the online fitness world 💪🏾 Here it goes : 1️⃣Stand with your feet placed outside your shoulders, either pointing straight ahead or turned slightly out, whichever is more comfortable to you. 2️⃣Clench your hands into loose fists. Hold your arms out in front of you, parallel to the ground, with elbows locked and hands touching. 3️⃣Pull your shoulders down into your waist, away from your ears. You should feel some tightness under your armpits. Those are your lats. You may never have felt them like that before, but this sensation is crucial to the swing, so remember it. 4️⃣Tighten your abs like you're bracing for a punch. Don't bend forward, though. Just try to lock your ribcage to your pelvis. 5️⃣Finally, squeeze your glutes as tightly as you can, like you're pinching a coin between your cheeks. Your body should form a straight line from your shoulders through your hips and knees down to your feet. I freaking love these now and plane on implementing in all my HIIT and recovery workouts 😍 #soaringfittness #soarcademy #workout #fitnessgoals #summerbody #winterbody#bodybuilding #sweaty #kettlebell #fitlife #coreworkout #gainz #weighted #dips #power #calisthenics #triset #leangains #strong #muscles #abs #healthylifestyle #fitnessmotivation #fitfam #fitness @rome_dalce @danielleeenicole (at 24 Hour Fitness - Nanuet, NY)

[underpantsandoverbites]

[ifityoucantoo]

Not all progress is perfect, I may or may not still recovering from my holiday eatings (Sorry in advance for the shitty photo quality)

[vismaviedesm]

Quand Max emmène encore une bûche

[pelinsfragrancedlife]

Amirite?! 🙌 🦋 🦋 🦋 🦋 #fall #winter #winterbody #scentsy #scentsycanada #scentsylove #scentsylife #scentsyobsessed #scentsysnapshot #scentsy365 #scentsyconsultant (at Mississauga, Ontario) https://www.instagram.com/p/CFiN8tNHh7B/?igshid=1aamo4xqt0k3n