....high step ups, nice way to start off a leg day, warmup upto squats and pistol squats coming later in the session...will have to start loading them with a barbell soon, but the balance will be quite a challenge....I find that the concentric phase emphasises the glutes, whereas a slow eccentric phase emphasises the quads... . . . . . . . . #legdaygrind #legdayfunday #happyhumpday🐪🐫 #benchstepups #unilaterallegtraining #happyhumpday🐫 #warmup #proprioception #glutegains #glutesthatsalute #quadriceps #quadlife #quadsquad #bodyweightworkout #bodyweighttraining #calisthenics #balance #proprioception #happyhumpday🐪 #gluteusmedius #ascenttoaesthetics #ascendtoaesthetics #treetrunklegs #trainingtips https://www.instagram.com/p/ByD38WOjhD6/?igshid=1h8devis1kdso