Check out Elena’s great tutorials and #followher . Use Elena’s Ambassador code to save 15% on this Lilium yoga outfit today. . Click on the tags to learn more. . Thanks to @elena_miss_yoga 💋🙏💖 Happy Fry-yay gorgeous sunshines 🌞 . #YogaTutorialWithElena #lsit #bramcharyasana . Wearing @aquaburns #aquaburns . Good afternoon, I hope Friday is treating you well🌞 . Today's tutorial is about the most dared asana of all L Sit or Bramcharyasana. . ➡️ 🎥In my stories you can find few video tutorials to help you work on L sit. . Unfortunately, there is are no short cuts, it is a challenging arm balance that requires strong cores, and it humbles us every single day. . 📢 The first step to learn L sit, is to USE PROPS 📢 . 1️⃣First try taking two chairs, shoulder distance apart from each other. Put your hands in each one, and lift your feet. It doesn't matter if they lift high. Just create muscles memory. . 2️⃣ When you feel strong enough, instead of two chairs use yoga blocks. . 3️⃣ Then, use yoga straps (look at the picture) The best way is to wrap the straps around your body. Place the straps underneath your armpit, and two inch away from the back of the knees. Then, from Navasana, place the hands next to your hips, press the ground away, shift the upper body weight forward, push the butt backwards and up👆🏻 It might feel difficult at first, and perhaps the feet will be still touching the floor. However, it is a very effective way to create the muscles memory, necessary to lift up freely. . If you try, please let me know how it went 🙏🏻 @yoga.tutorials @halonayoga . . . . . . . . . . . . . . . . . #yogatutorials #yogatutorial #ashtanga #ashtangayoga #coreworkout #yogagirl #girlpower #picturetutorial #wellnessatwork #yogapractice #yogajourney #yogislife #igyoga #yogiofinstagram #bestyogapeople #fitafter40 #wellness #wellnesscoordinator #yogateacher #londonyoga #namaste #athleisure #athleisurewear #sportsluxe #athleticwear #yogafashion #wellnessprogram
