#bettering me

[bettering-me-bitches]

Weird way I make sure I always brush my teeth. My toothbrush and toothpaste are in my kitchen. I brush my teeth I brush my teeth in the morning while making my coffee, then I do my run while my coffee cools a bit and by the time I’m drink my post-run water my toothpaste has had the 30 minutes for whatever and I’m free.

And in the evening I feed my cat and since I’m in the kitchen I brush my teeth. And it really helps me with intrusive thoughts, because if my toothbrush is never in the bathroom I can’t have dropped it in the toilet and forgotten.

Still running for 25 minutes a day, I was hoping to increase my time next week to 28 but I’m not sure now, the past 2 runs have been very rough.

I guess we can see how I feel on Monday.

[loveandbuoys]

— after twenty six years , I’m finally learning to love ALL of me . A change of heart + most importantly MIND , taking the time to love MYSELF + look after me , FOR ME . not for the approval of others , or a number on a scale ... ya girl doesn’t even own a scale 😂 & IT FEELS SO GOOD 🙌🏾✨✨ x

[loveandbuoys]

— WEEK FOUR , FOR ME 🙌🏾✨

[betsischanging]

Reboot

I have really neglected my weight loss the last few months. No more, its time for a reboot.

2017 is going to be different. I am going to be a selfish. Focusing on bettering myself, losing the damn weight, I say that every year, but this I really mean it. I have learned the hard way that sometimes it doesn’t matter how qualified you are if you don’t have there look your not gonna get it.  With the help of a friend I hope to achieve this. I will also be focusing a lot on my career, practicing for the GRE to get into Graduate school, to start my journey to becoming a teacher. Getting back to doing some writing. Really going to try and focus on what makes me happy.Ringing it in the way I do every year. At home with my family, playing games and having yummy food.

[wherethepetalsfall]

Today..

Is a good day. 

Is a new day. 

Is a bright and wonderful day. 

Is a progress day. 

Is Another Day Living. 

Every Minute Counts. 

Breathe. 

Smile.

Repeat. <3

[dreaming-of-creating-me]

In the end

After we get out of a long relationship we tend to latch on to all the bad and dismiss any good.But honestly we need to remember it all ,just because you and that other person are not soul mates does not mean you need to hate them .Letting go of the pain is step one in healing and opening a new door

[viachary]

Post-Its

I love them.

Doing something new starting tonight:

Listing down what I accomplished on a daily basis. A visual gratification and more self-love in this process. 

We all get so busy, stressed and often look at the things we didn't get to finish that we forget to appreciate ourselves when we do accomplish something, even if it's small.

For me, it is literally a note to self and a reminder, "Hey Chary, look what you've done" (: 

- P.