#beyondboneschiropractic

[jakecotw]

I went from “this is fun” to “whoops, this mud is slick” to about 11miles later and I’m just glad my mildly disobedient legs didn’t fully give out haha the #seattlebeast was SUPER fun (despite my face in the last pic)! The longest race I’ve run competitively was a 5K (3.1 miles)😅, my longest run ever was 8miles, this race was 13miles with 32 obstacles. I was super pleased to see how well my #unconventionaltraining helped me through this race! I felt strong up until about mile 10, then the fatigue hit. I went from the mentality of “hell yeah I can do this!” To, “ I CAN take another step” and I repeated that until I was done. If you get a chance, I can’t recommend something like this enough. Humans adapt and THRIVE when there’s something to challenge them, #fuckyourcomfortzone Thanks @fitchef001 and @jillnel74 for helping me destroy my comfort zone and give me a new experience! 🙏🏼❤️ breathe deep and low, focus, and get after it today. Thanks for lookin #spartanrace #ocr #intentfitnesssystems #beintent #getonnit #beyondboneschiropractic #themostinterestingshirtintheworld

[jakecotw]

Powerful words from someone I'm fortunate to call a friend. @beyond_bones, as always, full of fire. Here's your shot. August is almost over, that means @aaronguyett @battleropeexercises is going to be in Cda soon for a 6HOUR #battleropes workshop September 10th. We have 6 brand new 50 foot ropes and spaces still available. DM me and I'll send you the link! It costs a fraction of what a cert would be at the @onnitacademy, but will give you a good idea the quality and depth of education that you can receive from this awesome, powerful company. AND you'll walk away knowing the complexity of this awesome tool. Wake up, don't waste it. #repost #beyondboneschiropractic #getonnit #intentfitnesssystems #beintent (at Intent Fitness Systems LLC)