#beintent

[jakecotw]

Lil rainy today haha but a few degrees warmer than last week. Spent another 4minutes in the water today. If you want to challenge yourself at all today, I challenge you to be #mindful about your #breathing. Consciously inhaling deep and low, the benefits are many and there are no downsides to it. If you make a post about pushing yourself, breathing deep, or shattering your comfort zone, please tag me and @captainsintent. We love to see the growth of savages from all over. See you next week #cdalake, I look forward to the challenge. #intentfitnesssystems #beintent #getonnit #asapstrong #wimhofmethod #fitness #challengeyourself #coeurdalene #idahome (at Lake Coeur d'Alene)

[jakecotw]

Today’s part of #22pushups was actually 24 haha I lost count. I blame the tire. Flip and push up and flip and push up. You should do this, too many veterans are taking the wrong way out. If you don’t want to push up, put your money where your physical exertion isn’t, and donate to @mapsnews. MDMA psycho-assisted therapy can be a fucking thing in OUR LIFETIME! Not popping molly at a rave but with lab tested medicine used under the watch of licensed therapists to CURE ptsd and depression. It’s in phase three studies with the federal government, and to continue, they need help. I’m gonna flip this tire back where it belongs, you do what you will. Have a good night 🐺🙏🏼♥️ #tribe. See you soon. #intentfitnesssystems #beintent #thecureisnear #awarewolf (at Intent Fitness Systems LLC)

[jakecotw]

What a challenge this was. The wind was a little merciless, but I feel great right now 🐺🙏🏼♥️ #grateful for today. It was a good day. Now for my first real food of the day. Intermittent fasting is getting much easier with a #keto style diet. I need to get some blood test strips and see some numbers, but my energy levels are no longer a concern :) thanks for everyone that came to class, or liked/commented/shared our posts throughout the week. Till text time, #muchlove. #intentfitnesssystems #beintent #wimhofmethod #cda #coeurdalene #idahome #beuncomfortable #embracethesuck (at Coeur D'Alene City Park and Independence Point)

[jakecotw]

The hype, the lift, the dismount haha First time lifting this particular stone. Closer to the 182# now to decompress this spine before @beyond_bones excommunicates me 😅😈 Any #strongmen have some tips for this #n00b ? #intentfitnesssystems #beintent #asapstrong #patriotsupplements #atlasstone #lift (at Intent Fitness Systems LLC)

[jakecotw]

Help @captainsintent and I narrow down a design for some merch! HUGE thanks to Ali at @ahacda! Swipe through 👉🏼👉🏼👉🏼Comment below! 👇🏼👇🏼👇🏼#intentfitnesssystems #beintent #merch (at Intent Fitness Systems LLC)

[jakecotw]

Spent some serious time in the lake with @beeandflower @chrystie.keller & @thatgreatdane. Thanks for everyone for getting out of your comfort zone and trying something new! Song is a clip from @porangui! The song is from the Ayahuasca Remix album, the song is called Chakaruna (Drumspyder Remix). Killer killer jungle tunes on Spotify and iTunes! Spread the love 🐺🙏🏼♥️ #wimhofmethod #intentfitnesssystems #beintent #breathe #coldwater #lakecda #coeurdalene #iahome #fuckyourcomfortzone (at Coeur D'Alene City Park and Independence Point)

[jakecotw]

Here’s a peak at our website, if you click the @onnit links and make ANY purchase from them. That will benefit us greatly! Reach out with any questions about the products we’ve tried, all of their apparel is super super soft, obviously we are huge fans of the workout equipment too 🐺🙏🏼🌙 link in the bio or go straight to intentfitnesssystems.com #intentfitnesssystems #beintent #getonnit #grateful (at Intent Fitness Systems LLC)

[jakecotw]

Radiating excitement (and tension in this pic) for classes at @asapgym tomorrow. First Timer? Class is free! ASAP member? There’s still a promo offer for the #ASAPvillage. If you’ve already been, you know what to do. Sign up link to @mindbodyonline is on our website intentfitnesssystems.com Link is in my bio. Join @captainsintent and I through breath and movement. Sign up now. #intentfitnesssystems #beintent #asapstrong #getonnit #mace #quadgod #patriotsupplements #warriortraining #fitness #cda #idahome (at Intent Fitness Systems LLC)