#biggirlbarbell

[sickrey3]

Good deadlift day #biggirlbarbell #plusultra (at BOB's Fitness Complex: " The Ultimate Workout Facility") https://www.instagram.com/p/Bvfds12AAav/?utm_source=ig_tumblr_share&igshid=icjfa2unjxjb

[gechmeifyoucan]

Meet Update. Two weeks late. . . Videos from one of my few perfect meets in my five year lifting career. The only missed lift was my 500lb 4th attempt for a IPL drug free world record. It felt surprisingly good for a 40 lb jump from a 463 lb meet PR so that excites me for the future. . . Bench was bench lol. I matched my personal best so I’m cool with that. And I finally got out of my head and had a pain free final DL and finally hit the 440 lb PR that’s eluded me for over a year. . . All and all I’m grateful and excited to see what gains will happen at Worlds. I’m thankful to God for the plateaus and struggles because this day was worth all of it. **Check out my IGTV post of what I pack in gym bag for meets**. . . #strengthdesign #sopl #biggirlbarbell #uspa #vacommonwealthgames #planoly#afrofitness #dmvfitness #gechmeifyoucan (at Liberty University)

[solesrchr]

Check out this amazing woman. Killing on day one of the program. So awesome. So glad to have her aboard. Regrann from @tattooedgatorgirl - Taking the training up a notch cause i just hired @nkorpusik from #vikingpowerlifting to train me and make me stronger. Today was day one on his program and check out the pic of my sweaty back! Man is not taking it easy on me! Here’s some of today’s work. Deadlifts at 225 and 240. Squats at 195, sumos at 135, accessory work and some cardio. I’m beat but so excited for the gains! Also checked in @nutrishoppooler and body fat is down and muscle is up! #ironmonks #powerlifting #ironbodiesgym #wemakeyouhard #savannahmecca #nkorpusik #girlswholiftheavy #ironmonks #biggirlbarbell - #regrann (at Savannah, Georgia)