- I hope you are doing well my yogi friends during this period of global lock-down. During this time we may fee all sorts of emotions. To stay lifted emotionally, try to recall things that you feel grateful for. Perhaps, each breath you take, your loved ones, the food you eat, the home you have, this body you experience this life within, the sun as it touches your skin.... this technology you use keeping us connected. - To help you to stay connected with your practice and yogi friends, I am leading Live via ZOOM Yoga classes every: Monday & Wednesday 7:30-9pm Saturday 10:3am-12pm PREGNANCY Yoga, Tuesdays 7-8:15pm - Chose the option that is right for you today. Practice, practice, practice. Tomorrow will be different. Be patient #alliscoming - I will upload the full video to my YouTube page as it won’t upload here - this version offers ideas of how to include props :) - Day 14 & 15 of @the_yogabee #30daychallenge - #birdofparadisepose #svargadvijasana #parsvakonasana #ardhachandrasana #halfmoonpose #virabhadrasana #yoga #instayogi #yogisofinstagram #fitat40 #fitmom #fitness #yogamum #yogaflow #amandarileyyoga #manchester #yogamanchester #yogaaltrincham #altrincham #cheshirelife #vinyasa #yogaflow #yogasequence #yogaeverydamnday #yogateacher #yogalife #yogateacher . (at Home Sweet Home) https://www.instagram.com/p/B-rboPGjTIh/?igshid=xrtgebbhbnuu