“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you're in and take advantage of it”. Nikki Giovanni @brainyquote Final day of the #igyogachallenge #wellroundedyogis is #yogischoice 💪 I chose a #SportYoga #mobilitytraining transition that I use in my #yogawarmup And #yogaforstrength classes. Love how they prepare my boy for #downhillskiing ⛷Many thanks to our lovely hosts @natashaswinter @laraliam @eileendelatorre @bluesuntara and @seacoralyoga and sponsored by @alo.moves @aloyoga @omsweeeetom @luxajewelry and @buddhibox 💪#fityogi #totalbodyworkout #getfitathome #fitover50 #myyogajourney #yogafitness #getripped #iloveyogachallenges #strongwomenrock #yogaeverydamday #yogabody #myyogapractice #aloyogachallenge #aloyoga #yogini #athletelife #girlswhoski #stretchandstrengthen #practiceandalliscoming (at Warren, Vermont) https://www.instagram.com/p/BttoKZxn_cE/?utm_source=ig_tumblr_share&igshid=14urk20x3x1jb