Kaali Dal (Black Lentils)
I’d been looking for a recipe to make one of my favorite Indian dishes, Dal Makhani, at home. But I stumbled onto this less-rich black lentils dish ... and loved it. It’s so warm and filling, without being heavy. There’s a lot of flavor going on here. You might not even miss the meat! Here’s my adaptation.
Ingredients (4-6 servings)
1 cup whole urad beans (black dal)
3 large cloves of garlic, roughly chopped
1 1/2 Tbsp fresh grated ginger
1 small red onion, cut in half lengthwise and then cut into thin slivers
2 tsp red chile powder (pure ground chiles, not the “chile powder” blend)
Rinse the kidney and urad beans well, pick out any stones or shriveled beans. Add the beans to a crockpot and cover with warm water by at least three inches. Allow to soak overnight (at least 8 hours). Drain and rinse the beans. Cover with hot water and cook on high for 6 hours (but no longer than 8).
When the beans are tender and cooked through, heat a dutch oven or deep pot on the stove to medium heat. Add 2 Tbsp of butter and fry the garlic and ginger for 2 minutes. Add the tomato purée and a few pinches of salt and cook, stirring often, for 5-6 minutes. Add the cooked beans and most of their liquid to the pot. Stir and bring to a boil, reduce heat to a simmer, and cook for 15 minutes, stirring occasionally. After the 15 minutes, add salt to taste.
In a small skillet, heat 1 Tbsp of olive or coconut oil over medium heat. Add the cumin seeds and cook, stirring, for 60-90 seconds or until very fragrant. Reduce heat to medium-low and add the onions and sauté, 5 minutes or until the onions are soft and well browned. Stir in the chile powder and cook another minute or so. Add the onion spice mixture to the beans, along with the last two tablespoons of butter and the minced cilantro. Cook another 5 minutes, stirring often, and adjust salt to taste.
Serve over brown basmati rice. I sautéed some spinach in coconut oil and turmeric as a side, and topped it all off with raita, but plain Greek yogurt also works.