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Balance - B.B.O.M.T. (Bad Bitch On My Team) (feat. 4Plus3) - http://mightyburners.net/?p=26927 Hip-Hop/Rap Single Balance delivers bluesy and low blazing street sounds on the Flip produced single "B.B.O.M.T" (featuring 4Plus3). #Blalance, #California, #Flip, #HipHop, #Oakland, #RapMusic, #Singles
Log Two.
Today the main focus of our technique lesson was that of posture and the way that we hold ourselves in neutral position and to understand it and how we can correct it to become healthier performers. Neutral position is a good starting point to adopt any posture. Posture is an important aspect of performance as it ensures that different characters can be portrayed correctly on stage whether it being an older character who has heavier footsteps or a bent back to a young hero with strong posture and a wide stance. Of course as well posture and neutral position are vital in keeping the muscles and bones properly aligned and this is what Kate focused on showing us. One by one our neutral standing positions were examined - first off how we believed we should be standing - and one by one we were corrected slightly as Kate picked up on things we hadn't noticed about ourselves before. For me I need to ensure that I correct my plum line to do this I need to balance out my left side so that it is straighter. I can do this by opening through the pectoral muscles and putting my shoulder blades down. This can also be helped by correcting the bit of my foot that pronates (the inner bit of my foot) that I am standing on the correct bit of my foot. I also need to remember to extend my back as it stands flat and imagine a string being pulled through the centre of my head that is keeping my posture straight up as well as my head so that it isn't naturally leaning to one side or the other and raising me from my feet. I found that this session was helpful in correcting my posture and will help me in many future projects.
it's dark before six in the evening autumn days are awfully short
all the more shines their beauty golden glory in the afternoon
when we take a break and walk away from the grey confines
immersed in leafy colours a wondrous world to behold
here we stay in our hearts mirthful moments to remember
free as birds our souls commune a connection in tune with everything
blalance
nyag mda' - weighing blalance = nya ga'i mda'a [IW]
