seen from China
seen from Russia
seen from United States
seen from China
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seen from Germany
seen from China
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seen from China
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seen from United States
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seen from United States
blessed because:
Yesterday, i had the perfect day🍒
I woke up early this morning and had a sale on Poshmark! I got it packaged up and dropped it off at the post office before work. I’m making $6!
It’s nice knowing where you stand with others. Notes are being taken and space is being given😌
blessed because:
I’m turning 31 today💋
I’m slowing my mind down and placing myself in the actual moment. Everything is actually fantastic and i am thoroughly blessed
I’m getting a big ol platter of sushi today🍱
It’s cloudy and around 70ish degrees, so i might go on a nice, long walk to take advantage of the cool weather before it gets sweltering again🌤️
Goals for 31:
12 3 30 5x per week — MUST
Arm and glute workouts— need to look more into hypermobile workouts and how to literally start at ground zero
Physically writing and journaling more. For personal documentation and also a creative outlet
Smiling even more!
Listening to more music (is that even possible lol) but i have two Madonna albums i want to listen to and also i need to get into Janet Jackson
Less screen time
Drawing and writing in cursive more. I like how it slows me down and i have to really connect my hand to my brain. I can improve so much!
Foam rolling more
Dancing more
Reading more
Complete decluttering and cleaning of every area. Its a marathon, not a sprint
Thinking less of the past and the future. Existing and thinking only in the present moment
blessed because:
It’s Friday💋
I had a good week
Birthday is incoming
Life is great!
blessed because:
It’s Thursday
I was able to put some new skills to the test at work.
I’m practicing overall awareness and observation of my thoughts. Being detached from them allows me to see them for what they actually are; just thoughts!
“Is this thought helping me in any way?” This has been a very good question for when i am finding myself going on autopilot. It helps me slow down and actually assess what thoughts are coming in and why they would be popping up.
blessed because:
I had a slow start to my morning, which was very nice.
I’m limiting my TikTok time today. Once i open that app, that’s the entire day for me.
I’m feeling quite sore
I’m looking forward to eating today lmao
blessed because:
Yesterday was a really good day! I think it’s because i stayed off of tiktok for the majority of the day and read a book about overthinking and rumination during the down time.
Working on detaching from my thoughts and being more observant of them instead
The book talked about two places: “Here and Now” and “Elsewhere”. Overthinkers and ruminators live in Elsewhere, which creates anxiety and worrying. Living in Here and Now, allows you to be present in the moment, which is the only thing we really ever have; the here and now. We don’t have the future and we don’t have the past. Here and Now is the only place we can actually ever be in. I’m going to finish the book today, which I am happy about!
I’m working from home today
blessed because:
I’m making slight progress decluttering
Watched the original Hairspray last night with my dad. It was great!
I’m not dead, so anything can happen!
blessed because:
Love the feeling of a freshly cleaned mouth
a friend from middle school randomly texted me last night. I’m still wrapping my head around it lol
My period is incoming, so i don’t feel super great physically, but im pushing through
