#body attack

[notgivingup2018]

Non-scale victory!

So I’m a short human being, and as my legs have gained weight I found that I couldn’t grab my leg behind me to stretch out my quads anymore.

When I started working out it was a bit of a struggle because I never felt fully stretched out.. but today I put my foot up behind my knee/leg and I just managed to grab my foot! I couldn’t quite believe it, and don’t know if it’s my leg getting smaller or me being more flexible - both of which are issues I really wanted to work on.

Very happy this evening! Body Pump class done, Body Attack booked for Thursday and Spinning on Friday! 💪🏼🏃🏼‍♀️🚴🏼‍♀️

[kayfindsfitness-blog]

1 hour of body attack. 1 hour of body pump. Then a protein shamrock shake!!!

Each week I’m pushing myself to do a little more at attack instead of modifying. Last week it was more jumping and jumping jacks.

This week I did more jumping, jumping jacks and added burpees.

I saved my gym reward points and was able to add a month of level 3 programming. I’m still going to do my Saturday double, but the other days I might add some of those classes since I only have it for a month.

Happy Saturday!

[loveofmartialarts]

"Gutting a fish"

[adelekthomas]

Day 2 of FitFeb/Fitbruary drawing challenge: Body Attack instructor. 

Body Attack is a class at the gym, one of my favourite classes.

[kayfindsfitness-blog]

Saturday workouts. I always like to take double classes on Saturdays. 1 hour of body pump and 1 hour of body attack. I’m seeing a lot of improvements in my strength. I’m loading my bar with 20# for squats. Today I added weight for back and I did 15# and for triceps I feel comfortable using the 5# plate. My co worker said that doesn’t seem like a lot of weight but body pump isn’t your typical workout. You don’t do sets of whatever and drop the weight. You are holding the bar the whole squat track while it’s designed to burn you out. I love pump so much though!!

[the-athenian-explorer]

don't procrastinate, act

Don't put it off for another beat the cheap excuses, the best time is now

[bobowizard]

[kayfindsfitness-blog]

Double class Saturday! 1 hour of body pump and 1 hour of body attack! Attack is getting so much easier. I’m doing more jumping than I did before and I don’t feel as winded. Pump is about the same but I tried dips today normally and I was able to do a few so I know I’m getting stronger. Woooo.