#bodybyscience

[lawsonwhite]

Getting some CAR.O.L and ARX in at Quantify today, who is taking additional measures to keep the space clean and healthy so we can stay strong and healthy. Stay strong, healthy, smart and safe everybody. . . . . . @quantifyfitness @arxfit @carolfitai #nashvillestrong #nashville #hiit #hiitworkout #bodybyscience (at Quantify Fitness) https://www.instagram.com/p/B9xYrdWB6RN/?igshid=uyd6g30iu7qr

[dizelan]

#WorkingItOut Advisory - Free weights, machines, bodyweight, etc., it's all good. #FAQFridays #InFormFitnessLA #BodyByScience #Powerof10 #HeavyDuty #HIT #HIIT #ArthurJones

[tingfit]

I spend a lot of time reading about various training protocols to better educate myself on what's out there and what's effective. The more I'm aware of, the more I can research, test, and hone in on what works best for me. 

The exercises in Body by Science are largely based on 'time under tension' while executing a handful of key movements. I've never focused on slow reps before, but will start to play with this concept and tweak things depending on outcome.

[dizelan]

My ultra smooth beginning with 427.5 lbs on the #MedX #LegPress. #Squats #Quadriceps #Hamstrings #Glutes #HIT #HighIntensityTraining #BodyByScience #PowerOf10 #InFormFitnessLA

[stevenovo]

Scapular retraction to depression and elevation to protraction. 3x15 boom. Excuse my serious face I really enjoy working out. #Backattack #Aesthetics #Scapularwork #Bodybyscience #Nasm #Brainoverego #Livefit #Lvft #Shredz #Shredzarmy

[stevenovo]

#StabilityCore 4x30 every single movement counts. 💪 This challenges your ability to stabilize your core and engage it at the same time. #Stevefitness #Bodybyscience #Coreworkout #Stability #Sundayfunday #Abs #Core #Fitnessmotivation #Fitlife #Trainwithsteve #Letstrain #Outtrain2014