#bodyfreedomcoach

[jodycalitz]

〽️We have become so disconnected with our bodies that we need scientifc research to tell us that eating fresh fruit & vegetables & moving your body everyday is good for our health....and even then they still get things wrong...and we believe them! . . . 〽️We have missed the mark by such a long shot that we rather choose a man made tub of chemical powder, over an apple, that couldn't be closer to nature, to god .....only because the one has been labeled 'protein' & the other 'carb'. . . . 〽️We don't trust our bodies when it screams for help in pain & we don't hear our souls plight when it cries out for love. . . . 😞How disconnected have we become with our bodies that we can't even make a logical choice of what to eat that will help heal & transform our them....???? We have lost faith and trust in our intuition, our inner voice. . . . 🤗But not me.... i refused to accept that our bodies are just this blog of flesh....with no intelligence . I choose to stop, listen & learn to trust my bodies own voice because it speaks to me in every moment.....its an energy vibration that runs deep in every cell of my body. . . . And because of that trust I am now helping her heal & become strong. Because of that voice I have gained the confidence & courage to LOVE her unconditionally ❤ . . . 🌟DON'T disconnect yourself from your body's voice....it speaks to you all the time & has more wisdom than any science can prove. . . . We each have the ability to hear this body language, but not all of us are willing to invest the time & commitment to learn it. . . . When you start to hear it & listen to the message, you will be rewarded in more beautiful ways than you can imagine #bodyfreedom . . . 🌟Reach out if you are ready to change!🌟 . . . #yourbodyhasamazingpower #lovetheskinyouarein #loveyourbody #ilovemybody #lifesabeach #selflovemanifesto #bodyfreedomcoach #confidencecoach #livethelifeyoulove #lovethelifeyoulive https://www.instagram.com/p/BxLJPhcp3ta/?igshid=1qd0wq5auq7s6

[mindfulmiri]

When life gets busy, we often resort to patching our problems instead of fixing them... When we have no energy we drink more coffee... When we can’t sleep we take a sleeping pill… While this gives us temporary relief..it does nothing to actually fix the issue. When it comes to the weight struggle, patching the problem will get you nowhere, and may even make the problem worse! It is so important to spend your resources on things that will get to the root cause weight struggle vs. continuing to spend your time, money and energy focused on temporary results. Tell me in the comments the things you have already done to try to solve your weight struggle and how that has worked (or not!) for you... #weightlossjourney #weightlossgoals #bodyfreedom #weightlosscommunity #bodyfreedomcoach #weightloss #weightlossdiary #meditation #mindfulness #success #successful #lululemon #athleta https://www.instagram.com/p/CWv5I-Kv8uJ/?utm_medium=tumblr

[jodycalitz]

Yes for a Monday!!!!! Worthy NOW! . . . #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein #confidencecoach #livethelifeyoulove #lovethelifeyoulive #happinessineverymoment https://www.instagram.com/p/B8rGIVhpYbV/?igshid=13wgvzeuvaswt

[jodycalitz]

"You can become blind by seeing each day as a similar one. Each say is a different one. Each day brings a miracle of its own. Its just a matter of paying attention to this miracle" ~ Paulo Coelho . . . YES YES YES! Believe in the miracle of this beautiful life, and give thanks . . . . #selflove #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein #confidencecoach #livethelifeyoulove #lovethelifeyoulive #happinessineverymoment https://www.instagram.com/p/B8lOt8gJ7DU/?igshid=3hm4egxfh4mq

[jodycalitz]

Last week I shared an email with my Body Freedom Tribe what my biggest regret was in life....and that was regretting that I did not believe in myself sooner. . . . I played small out of fear... . . I down-played my talents, gifts, experience and knowledge so that others wouldn't feel small...so that I wouldnt upset them....so that I wouldn't be judged....so that I wouldn't fail at someone else's expectations. . . . I didn't believe that I TOO can shine! . . . That there is enough space for EVERYONE. . . . That everyone has beauty. . . . That everyone has a gift to share with the world. . . . That my voice matters.....!!!! . . . By believing in myself & allowing my light to shine, I will help inspire others to do the same. . . . I now try my best to live and celebrate everything that I am with love, gratitude & unshakeable faith in my gift. . . I BELIEVE IN ME & I BELIEVE IN YOU!!! . . . #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein #confidencecoach #livethelifeyoulove #lovethelifeyoulive #happinessineverymoment https://www.instagram.com/p/B8YlAGkJ9Yp/?igshid=s23lxcgpbttp

[jodycalitz]

"We must be willing to give up the life we've planned, so we can live the life waiting for us" - Joseph Campbell . . . This was one of my biggest lessons i learned last year. Its scary, is sad (saying goodbye to a part of yourself) but its also exciting and empowering!!! . . . Dont be affriad to let go of the old to make space for the new . . . . #selflove #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein #confidencecoach #livethelifeyoulove #lovethelifeyoulive #happinessineverymoment https://www.instagram.com/p/B8TFF6FJ38I/?igshid=37mj511ublem

[jodycalitz]

Its when you stop and become present in the moment, that you will see all the beauty that surrounds you! Answers that were once lost reveal themselves to you and everything you seek starts to flow towards you in the most magical ways. . . . If there is one thing you should start doing in 2020, then that is working on being fully present in the magical moment which is NOW!!!....Because that is the most powerful gift you'll ever possess 🌸🌸🌸 . . . Have you seen the link in my bio yet??? Go check it out!!! . . . #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein https://www.instagram.com/p/B6kQtZJJEDg/?igshid=17ydjv3os81yt

[jodycalitz]

🌟Write to yourself daily. Put words down on paper that describes the dreams and goals you have for your body. Start to create a relationship with your body that you admire & respect. Write it down so often that you start to live it, feel it and become it. Write your body goals into exsistance so that it becomes your reality!🌟 . . . 🌟www.beautifulbodyfreedom.com 🌟 . . . #bodyfreedom #bodyfreedomcoach #lovetheskinyouarein #creativejournaling https://www.instagram.com/p/B5KRzj_p7Rd/?igshid=13jjs4dqkfmal