10 Best Exercises To Do At Home for men & women
Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. Now a days growing family responsibilities and demanding jobs, exercise takes a backseat in the day to day work. Most of us give brilliant excuses for not exercising regularly. Daily routing is too busy is the most common excuse one makes. But, with proper planning you can take some time out from your hectic schedule for your own healthy future. There is no doubt that regular exercise is the best way to stay fit and healthy in life. To begin with workout , you don’t really need to go to the gym! You do it from you r home! It might be little confusing at the beginning to start the exercise without an instructor. Begin with short session of easy-to-do exercises. Here are 10 easiest way to beginners’ exercises that every man & women can do at home. Basically these exercises need no equipment. You can use your body as an equipment.
10 Best Exercises To Do At Home For Men & Women
1. Jumping Jacks
This exercise targets the whole body. Jumping jacks are the best cardio exercises. There are numbers of benefits of including it in your everyday exercise program. It makes your heart healthier , ripped and strong your muscles , helps in weight loss, builds stronger bones and make pleasant your mood instantly and helps relieve stress. It makes you stable, stronger, flexible by improving your immunity and stamina.
Steps :- Stand straight with your feet together and hands on your sides. Jump and raising your arms above your head and bring your feet apart and come back to the original position. Start doing it as fast as you can.
2. Plank
It’s the best exercise for solid strong abs. A simplest exercise for beginners for stronger abs and to strengthen your shoulder, arms and back. It has many variations.
Steps : get into push up position and bent elbows in 90 degree keeping your body weight on your forearms. make sure your body forms a straight line from your head to feet. Hold on to the position as long as you can.
3. Cross Crunches
It is most effective and easy exercise for abs and the oblique muscles. It strengthens the core and strengthens your abdominal muscles.
Steps : Lie down on your back. Bend your knees and put you feet flat on the floor. Place both the hands loosely behind your neck. Now lift up your right shoulder and elbow across your body and at the same time bring up your left knee towards your left shoulder. Try to touch your knee with elbow. Go back to the original position and repeat the same with the other elbow.
4. Side Plank
It strengthens oblique and helps to build stronger abs.
Steps : Lie down on your back and start on your side with feet together while keeping forearm below your shoulder. Now eventually lift your hip until your body form straight line from head to feet. now hold your position and repeat on the other side too!
5. Squats
It helps you to give better shape when included in daily workout plan. Strengthens and lean lower body muscles. It can be done in lots of variations.
steps : Stand straight and start with the hips back, chest and shoulders up. Bend down knees and squat down keeping them in line with your feet. Start 25 repeatation squats a day and then increase.
6. Lunges
It is very good workout on the core part that helps you strengthen your lower body and mobility in your hips.
Steps : Lower your hip until both knees bent in 90 degree angle. Step forward with one leg while keeping your upper body will keep straight and relaxed. and come to original position keeping the weight in your heels.
7. Push-ups
Basically, push-ups are effective exercise for make strong your chest and arm muscles.
Steps : lie down on the ground on your chest setting your hands shoulder-width apart. Ensure your body forms a straight line. Begin and keep lower your body keeping elbows close to your body. Push up side to starting high plank position.
8. Russian twist
It’s an essential workout for whole abdomen. It improves body balance and also helps to keep you in shape.
Steps : Sit down with your abdominal leaning up at about 45 degree, knees should be bent, feet elevated a bit as if it should look like v shape between upper body and thighs.
9. High Knees
It helps to work on inner thighs and outer hip areas. It’s also a belly fat burning exercise too!
Steps : stand straight and feet hip-width apart. Raise your knee as high as you can while raise your opposite arm. and reverse the move. Continue pulling knees up quickly.
10. Dead Bugs
A most powerful exercise for abdominal wall that improves your body flexibility and balance along with strengthening muscles.
Steps : lie down on your back keeping your legs and arms extended towards ceiling. Put your right arm behind your head while lowering your left leg. Come back to original posture and repeat it with other sides.
