#ringroutine

[lithiumkitten]

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Few thoughts post training ring routines after not practicing them for a while. 1. Still kinda works. 2. Need to add ring work back into the regular rotation. 3. Cherishing feeling all the muscles in my arms. 4. Must unlock back roll to keep sequence going for longer. #ringroutine #gymnasticsrings #muscleup #calisthenics #lsit #skinthecat #forwardroll #crossfitsanitas #bombassocks #girlswithmuscle #samanthastar (at CrossFit Sanitas)

[lithiumkitten]

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Ring routine made possible by the Ring Thing! #beastmode #ringroutine #ringthing #powermonkeyfitness @powermonkeyfitness #dreammachine #presshandstand #gymnasticrings #ironcross #skinthecat #dislocate #meow #girlswithmuscles #bodyandpole #samanthastar (at Body & Pole)

[crossfitdenton-blog]

Friday, 6/23/17

#1 Day

GYMN-- Ring routine

METCON-- 4 RFT 15 Row Calories 10 Hang Power Cleans, 65% 1RM 5 Unbroken Push Press

[crossfitdenton-blog]

Monday, 6/12/17

#1 Day

GYMN-- Ring routine

METCON-- 15 min AMRAP 20 Box Jumps, 24/20 in 10 Squat Cleans, 55% 1RM 1 Rope Climb

[crossfitdenton-blog]

Friday, 6/2/17

#1 Day

GYMN-- Ring routine

METCON-- For 4 cycles AMRAP in 3 mins of: 5 Clusters, 95/65 lbs 6 Lateral Burpee Over Barbells 7 Russian Kettlebell Swings, 53/35 lbs

Rest 2 min between cycles

[crossfitdenton-blog]

Friday, 5/5/17

GYMN-- Ring routine

METCON-- 4 RFT 2 Conans 6 box step-overs with KBs in front rack 12 burpee box jumps

[crossfitdenton-blog]

Wednesday

#1 Day

GYMNASTIC-- Ring routine 2

METCON-- 5x1 min. assault bike sprints for watts 

[lithiumkitten]

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Ring routine --- muscle up - L sit - 2 forward rolls - shoulder stand - L sit - pencil - back lever - skin the cat - stick the dismount. #ringroutine (sped up x2) #movementculture #gymnasticsrings #calesthenics #gymnastics #crossfit #girlswithmuscle #crossfitsolace #badkittypride #samanthastar (at Solace New York)