Aug 1, 2022
“Look what I can do!” (via)
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“Look what I can do!” (via)
Few thoughts post training ring routines after not practicing them for a while. 1. Still kinda works. 2. Need to add ring work back into the regular rotation. 3. Cherishing feeling all the muscles in my arms. 4. Must unlock back roll to keep sequence going for longer. #ringroutine #gymnasticsrings #muscleup #calisthenics #lsit #skinthecat #forwardroll #crossfitsanitas #bombassocks #girlswithmuscle #samanthastar (at CrossFit Sanitas)
Unknown credit.
❤️💍❤️Ring Complex❤️💍❤️ ••• 2x 1 strict muscle up + 1 kipping muscle up + 1 forward roll ••• Lately my programming has been FULL of weightlifting 🏋 so I'm making it a point to do 1 FUN thing a day! ••• Thanks for coming up with this ring complex for me @pjmadaj ...and filming all my shenanigans 😜🎥❤️ ••• #ring #muscleup #forwardroll #fun (at Paradiso CrossFit Venice)
Cat sits on own tail.
Forward roll...
Tumbling tail catcher (via)
Cat meets hedgehog.