#bonebrothkitchen

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#ChickenBoneBroth all strained and ready to go. #healing #bonebrothkitchen

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Happy Easter! #bonebrothkitchen

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A fresh batch of #BoneBroth ready to run through the filter. Special weekend orders being filled by #bonebrothkitchen. Visit us at www.bonebrothkitchen.com for information on how to order. (at Palmetto Bay, Florida)

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Bone Broth - Fight Inflammation (part 2)

The previous list mentioned were foods that contain anti-inflammatory properties. The list shown below contains items that are known to cause inflammation. As part of the healthy lifestyle changes that you should consider, there are certain foods that you will want to cut back on or eliminate all together. This list is just a few of the foods that you should remove from your daily diet: • Soda and other sweetened beverages containing sugar and artificial sweeteners alike • Fried foods • Refined carbohydrates (pastries, processed baked good and white bread to name a few) • Margarine • Red Meat – to be eaten in moderation. If you react when you consume red meat then use bone broth as a way to get all of the nutritional benefits without the inflammatory side effects.

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Bone Broth - Fight Inflammation (part 1)

Bone Broth can help you fight inflammation. Most of the minerals found in #BONEBROTH help to reduce inflammation, but as mentioned in a previous post,glucosamine is the main reason bone broth can help. . Both Broth coupled with some other lifestyle changes could help you with chronic pain related to inflammation or arthritis. Other suggested foods to include with bone broth in your diet are: • Tomatoes • Olive Oil • Nuts • Green, leafy vegetables • Fatty fish • Strawberries • Cherries • Oranges • Blueberries

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Bone Broth - FISH BONES

This is the lightest variety I have made in the Bone Broth family. The following benefits are worth adding this variety of Bone Broth into your own repertoire.

- Fish Bone Broth is rich in bioavailable minerals: iodine, calcium, magnesium, phosphorous, silicon and sulphur; - Has gelatin, which as mentioned in previous posts, helps nourish the digestive tract and improve the digestion of food through its hydrophilic properties; - and It is high in DHA and EPA. Thus, it is associated with better cognitive performance. We can further discuss DHA and EPA in a future post as these Omega-3 fatty acids are the most important nutrients for the body and brain.

One final note for those of you that are skeptical, I want to let you know that it does NOT have an overly fishy odoriferous emanation.

We have not added the option for Fish Broth to our Products page yet. The website will be updated with our additional varieties soon. If you are interested in Fish Broth prior to the update, feel free to send a note with your order on line at www.bonebrothkitchen.com or send us an e-mail: [email protected].

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Other Health Benefits of Bone Broth

Immune Support and Nutrient Dense - Broths are full of electrolytes. Anti-inflammatory properties inhibit the attraction of neutrophils and thereby mitigate symptomatic upper respiratory tract infections Broth is a whole food source of dense nutrition that builds us up and protects our strength and functionality from the inside out. Rich in bioavailable vitamins and minerals, broth is noted for containing calcium, magnesium, phosphorous as well as sulfur, potassium, and sodium in trace amounts. Broths are well known from anecdotal evidence to assist immune system in a speedy recovery from colds, flues, and other illnesses. Just ask grandma! This has been a remedy (and source of nutritional comfort) throughout the history of homemade bone broth and stock.

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Bone Broth Ingredients - Benefits of Bone Marrow and Gelatin

Bone marrow is filled with micronutrients, stem cells, amino acids, collagen and lipids (alkylglycerols). These contribute significantly to the immune system and overall health and vitality.

Gelatin is full of amino acids (more on amino acids to follow in future posts). Gelatin is a digestive aid, it normalizes hydrochloric acid in the stomach, assists in the digestion of nutrients and is soothing for those with uncomfortable symptoms of food sensitivity. Gelatin also strengthens bone health and has been used successfully to treat diabetes.  

Gelatin: Sip Away Wrinkles & Cellulite.  Gelatin promotes the production of collagen, the lovely protein that provides the building block of our skin cells, thereby reducing the appearance of wrinkles, stretch marks, and cellulite.