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Erectile Dysfunction (ED) can cause men to struggle to have or maintain an erection during sex. This sexual performance disorder can be…

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Erectile Dysfunction: Amazing Ayurvedic Herbs To Manage Male Impotency

Erectile Dysfunction Erectile Dysfunction (ED) can cause men to struggle to have or maintain an erection during sex. This sexual performance disorder can be caused by physical as well as mental health issues. Some of these issues can be managed and solved using Ayurvedic herbs or supplements. In this post, we will go through a few Ayurvedic herbs and supplements that can help combat male impotency.

Fact: 53% of men in India aren’t even aware of ED. On the other hand, 78% of women are aware of the disorder.

Erectile Dysfunction And Ayurveda:

ED is a health disorder that is quite common in men, especially for men over 40. However, men are hesitant to visit their doctors to get the right treatment. They are also concerned about the well-documented side effects of some of the side effects caused by allopathic medications like Viagra (Sildenafil).

The good news is that Ayurveda has provided natural herbal remedies that boost sexual performance to remedy ED. Taking the right combination of these sexual performance boosting herbs can help strengthen the sexual prowess of men and women.

A prescribed Ayurvedic treatment can ensure that the benefits don’t come with side effects either. Of course, this means that you may be required to visit an Ayurvedic doctor for the prescription. Alternatively, you can take Ayurvedic sexual wellness supplements that use century-old formulations.

Ayurvedic Herbs To Manage Male Impotency:

Several Ayurvedic herbs can help manage impotency in men:

1) Ashwagandha / Indian ginseng

Ashwagandha (Withania somnifera) is known for its ability to regulate hormone levels while boosting sperm count and health in men.

This herb can also reduce mental stress and improve clarity, resulting in a positive impact on the symptoms of ED.

You can get this herb as part of a sex medicine formulation or as an individual herb or supplement.

2) Tulsi / Holy basil

Tulsi (Ocimum tenuiflorum) is an Ayurvedic herb with a long list of health benefits for its users.

Concerning sexual health, taking Tulsi seeds can improve blood flow to the groin. The ingredient can also improve libido as well as sexual stamina.

You can eat Tulsi leaves or take supplements that contain Tulsi as an ingredient.

3) Shatavari

Shatavari (Asparagus racemosus) is known as the ‘Queen of Herbs’ and popular for its boost to sexual function and health.

According to some studies, this herb can help calm the nerves while improving blood circulation to the penis. It may also help improve sperm production while nourishing the Shukra dhatu.

Shatavari comes as part of an Ayurvedic sexual performance supplement as well as in powdered herb form.

4) Gokshura

Gokshura (Tribulus terrestris) is a well-known Ayurvedic herb for improving sexual health.

It has spermatogenic properties that help improve sperm production. The herb can also help treat low sperm volume and count. In Ayurveda, Gokshura can treat erectile dysfunction and premature ejaculation.

You can get Gokshura powder and supplements online.

5) Safed musali

Safed musali (Chlorophytum borivilianum) is an aphrodisiac herb that can help improve sexual desire and performance.

Studies have also shown the herb may improve sperm count. This herb also works to reduce stress and anxiety.

Most times, you can buy Safed Musali as part of a sexual wellness supplement. However, you can also get the same in pure powdered form.

These five herbs can help combat male impotency while promoting sexual health and wellbeing. You can take these herbs individually by following a doctor’s prescription. However, taking Ayurvedic supplements with the same ingredients can also work for most people.

References:

1. Ahmad, Mohammad Kaleem, et al. “Withania Somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males.” Fertility and Sterility, vol. 94, no. 3, Aug. 2010, pp. 989–96. PubMed, doi:10.1016/j.fertnstert.2009.04.046.

2. Alok, Shashi, et al. “Plant Profile, Phytochemistry and Pharmacology of Asparagus Racemosus (Shatavari): A Review.” Asian Pacific Journal of Tropical Disease, vol. 3, no. 3, June 2013, pp. 242–51. PubMed Central, doi:10.1016/S2222–1808(13)60049–3.

3. Ambiye, Vijay R., et al. “Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania Somnifera) in Oligospermic Males: A Pilot Study.” Evidence-Based Complementary and Alternative Medicine: ECAM, vol. 2013, 2013, p. 571420. PubMed, doi:10.1155/2013/571420.

4. Das, S., et al. “Standardised Extract of Safed Musli (Chlorophytum Borivilianum) Increases Aphrodisiac Potential besides Being Safe in Male Wistar Rats.” Andrologia, vol. 48, no. 10, Dec. 2016, pp. 1236–43. PubMed, doi:10.1111/and.12567.

Kenjale, Rakesh, et al. “Effects of Chlorophytum Borivilianum on Sexual Behaviour and Sperm Count in Male Rats.” Phytotherapy Research: PTR, vol. 22, no. 6, June 2008, pp. 796–801. PubMed, doi:10.1002/ptr.2369.

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Sexual stamina is a very important factor in sexual performance for men. The longer you last during sex, the greater your sexual stamina…

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How To Increase Sex Time Without Medicine - Ayurveda Treatment Guide

Sexual stamina is a very important factor in sexual performance for men. The longer you last during sex, the greater your sexual stamina and prowess.

Throughout the ages, men have done their best to improve their sex time and better satisfy their partners. Men have used herbs, minerals, and other items to improve their sexual stamina.

With the advent of Ayurveda, several herbs and formulations have been discovered that can increase sex time.

There are also allopathic medicines that many men use to counter poor sexual performance. However, these medicines (like Sildenafil) come with side effects that make them less appealing.

In this post, we will be discussing 14 ways to increase your sex time without using prescription medicines:

1. Eat The Right Fruits And Veggies

If you eat the right fruits and vegetables, you may experience a boost in blood flow to the penis, improving performance.

Garlic and onions can promote blood flow. Chillies and peppers support blood circulation while reducing inflammation and hypertension. Bananas are packed with potassium that lowers blood pressure.

2. Communicate With Your Partner

Sexual intercourse is possibly the most intimate way we communicate with our partner. But talking and communicating with each other is also important.

Talk to your partner about their desires and wants. Tell him/her about what turns you on and off. This pre-coitus communication will help you avoid awkwardness during sex.

3. Exercise To Stay Fit

Sex is a very physically demanding activity. So, if you aren’t in good shape, you are going to struggle to perform at your best.

Instead, do a little exercise every day (like walking, jogging, or swimming) to keep your cardiovascular health in shape. Along with increasing your sex time, also expect a boost in sex drive after exercising.

4. Lower Stress Levels

Stress and anxiety can negatively impact your libido. Too much stress can also elevate blood pressure and strain on the heart.

Men can also find it harder to get and maintain hard erections due to psychological stress. Lower your stress levels and you may see a boost in libido and sexual performance.

5. Catch Some Sun

Studies have found sunlight to slow the body’s melatonin production. This hormone is known for its effects on slowing sex drive as well as improving sleep.

So, spending some time in the sun can help you improve your sexual stamina.

6. Start-Stop Technique

The start-stop technique is a simple but effective technique that can help delay climax for men. To follow this technique, you need to stop sexual activity when you feel you are about to ejaculate. Allow your body to come back down and slowly start again.

Following the start-stop technique is effective at training the body to delay ejaculation.

7. Eat The Right Meats And Foods

When it comes to foods that help you last longer in bed, foods with Omega-3 fatty acids and vitamin B1 are a great start.

Omega-3 fatty acids found in avocados, tuna, and salmon help boost blood flow. Vitamin B1 found in pork and peanuts heightens the signal processing in the nervous system, improving erections. Eggs can also improve erections by regulating hormone levels and lowering stress.

8. Get Rid Of Some Bad Habits

Some habits like smoking cigarettes and excessive alcohol consumption are known to affect sexual performance in men and women. These stimulants can constrict blood vessels, making it more difficult to achieve hard erections.

Getting rid of such bad habits can boost sexual performance and improve the quality of your life.

9. Practice Meditation

Mental stress and anxiety are one of the most common reasons for poor sexual performance. This is why practising meditation and mindfulness can help to bring the right focus to sex.

Being mindful can help you be more present during sex, improving your performance as well as sexual pleasure.

10. Foreplay Is Essential

While penetration is an important part of having sex, it shouldn’t be the only part. Men struggling with lasting longer in bed can try foreplay as a way to improve the sexual experience for you and your partner.

Foreplay can include kissing, touching, and oral sex. You should also know that studies have found 36.6% of women experience orgasm from clitoral stimulation as compared to 18% through penetration.

11. Try New Things

Doing the same things in bed with your partner over and over again can dampen your passion for sex. So, try new things to bring the spark back into your relationship. Try a new position or having sex in a different location.

That said, this also isn’t limited to sexual activities either. You can try seeing a new band, cooking together, or hiking.

12. Use Masturbation Increase Sex Time

The concept of ‘practice makes perfect’ is true when it comes to a lot of things, even masturbation. Studies have found masturbation can help increase sex time without medicine.

When masturbating, the goal should be to last as long as possible before you orgasm.

13. Try Ayurvedic Medicine For Sex Power

Ayurveda has several sexual health herbs and spices that can help improve your sexual stamina. Shilajit, Ashwagandha, Tribulus terrestris, and Maca are some of the more popular ones.

You can get Ayurvedic Male Wellness products like Herbo 24 Turbo that support sexual wellbeing and health without the potential side effects of allopathic sex medicines.

14. Talk To A Doctor

While the other tips can help improve sexual performance for most men, there may be some who still struggle with poor sexual stamina. For these men, the best thing to do is to consult a doctor.

Problems like erectile dysfunction (ED), premature ejaculation, and Peyronie’s disease are more common than you think. Doctors are also trained to help treat these problems using a range of therapies that don’t always include medicine.

References:

1.       Borrelli, Francesca, et al. “Herbal Dietary Supplements for Erectile Dysfunction: A Systematic Review and Meta-Analysis.” Drugs, vol. 78, no. 6, Apr. 2018, pp. 643–73. Springer Link, doi:10.1007/s40265-018-0897-3.

2.       Cormio, Luigi, et al. “Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction.” Urology, vol. 77, no. 1, Jan. 2011, pp. 119–22. www.goldjournal.net, doi:10.1016/j.urology.2010.08.028.

3.       Herbenick, Debby, et al. “Women’s Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94.” Journal of Sex & Marital Therapy, vol. 44, no. 2, Feb. 2018, pp. 201–12. Taylor and Francis+NEJM, doi:10.1080/0092623X.2017.1346530.

4.       Jones, Andrew M. “Dietary Nitrate Supplementation and Exercise Performance.” Sports Medicine, vol. 44, no. 1, May 2014, pp. 35–45. Springer Link, doi:10.1007/s40279-014-0149-y.

5.       Kamenov, Zdravko, et al. “Evaluation of the Efficacy and Safety of Tribulus Terrestris in Male Sexual Dysfunction—A Prospective, Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” Maturitas, vol. 99, May 2017, pp. 20–26. www.maturitas.org, doi:10.1016/j.maturitas.2017.01.011.

6.       Martin, Christopher, et al. “Current and Emerging Therapies in Premature Ejaculation: Where We Are Coming from, Where We Are Going.” International Journal of Urology, vol. 24, no. 1, 2017, pp. 40–50. Wiley Online Library, doi:https://doi.org/10.1111/iju.13202.

7.       Pratap, Singh Akhand, and Singh Rajender. “Potent Natural Aphrodisiacs for the Management of Erectile Dysfunction and Male Sexual Debilities.” Frontiers in Bioscience (Scholar Edition), vol. 4, Jan. 2012, pp. 167–80. PubMed, doi:10.2741/259.

8.       “Spice of Life Can, Literally, Lead to Longer Life.” American Council on Science and Health, 9 Feb. 2016, https://www.acsh.org/news/2016/02/09/matt-should-we-all-spice-up-our-life.

Stephenson, Kyle R. “Mindfulness-Based Therapies for Sexual Dysfunction: A Review of Potential Theory-Based Mechanisms of Change.” Mindfulness, vol. 8, no. 3, June 2017, pp. 527–43. Springer Link, doi:10.1007/s12671-016-0652-3.

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Ayurvedic medicine is the world’s oldest medical science and it takes a holistic approach to health care. It has always focused on disease…

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When you’re struggling to shed those excess pounds, weight loss capsules seem like a godsend — a way to lose weight quickly and…

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Top 19 Home Remedies For Piles

Piles, also known as Hemorrhoids, is a painful condition where the veins in your anus and rectum swell up.

The common symptoms of piles include pain, itching, and rectal bleeding. The swollen veins can be located inside or outside the rectum and are called internal and external Hemorrhoids, respectively.

This problem is also a common one with over 1 crore Indians suffering from Piles every year.

Fortunately, for most cases, a few weeks of discomfort and mild pain is all we have to deal with until the swelling reduces naturally. However, in severe cases, you may need to contact a doctor for a medical diagnosis and treatment. That said, there are also plenty of ways that you can use to deal with piles.

Here are the top 19 home remedies for Piles (Hemorrhoids):

1) Apply Tea Tree Or Coconut Oil

Tea tree oil can help cleanse your anal area of germs and bacteria while acting as an anti-inflammatory agent. Coconut oil can be used as an anti-inflammatory oil which also provides analgesic properties while speeding up the healing.

2) Try Ayurvedic Triphala

Triphala powder is a herbal solution for constipation, a major cause of Hemorrhoids. Drinking Triphala juice can also boost your digestion.

3) Take Frequent Breaks

Sitting down for too long can worsen your piles and make the pain unbearable. The simple solution is to get up (every hour at least) and move around for five minutes or so.

4) Wear Loose Clothes Made Of Cotton

Wearing loose clothes made from ultra-breathable materials like cotton can help keep the anal area dry and clean. So, if you have Hemorrhoids, wear cotton underwear.

5) Don’t Eat A Heavy Dinner

Most of us end up eating a heavy dinner which can result in several health problems, including piles. So, heavy foods that are fried or spicy should be avoided. Try salads that aren’t overly fibre-rich for dinner and you should see an improvement fairly quickly.

6) Take Stool Softeners

Stool softeners are fibre-rich supplements that can help your stool softer. They contain ingredients like Psyllium and can help make your stool pass quickly and without pain.

7) Drink Organic Radish Juice

Drinking organic radish juice can help cleanse your digestive system while relieving your constipation and pain. This is a home remedy that you can integrate into your routine as a preventative measure against piles.

8) Take A Warm Bath

Harvard Health found that taking a 20-minute warm bath after every bowel movement helps reduce irritation caused by Hemorrhoids. You can also add some Epsom salt to the bath to lower the pain.

9) Eat More Salads

These days, we eat more fried and processed foods than healthy foods like salads. If you want a home remedy for piles, I suggest you start eating more salads.

10) Apply Cold Compresses

Applying an ice pack or cold compress to the area can help reduce the swelling. This home remedy is especially effective for large piles that can be very painful.

11) Drink More Water

Water is a vital part of the digestive process and not drinking enough regularly can disrupt your digestive system. Drink plenty of water (around 8–10 glasses a day) to ensure your digestive system is running smoothly.

12) Sit On A Pillow

Sitting on a hard surface like an office chair or bench can aggravate your piles. Instead, opt to sit on a cushion to help ease the swelling and bring you relief.

13) Take Castor Oil

Castor oil is rich in antioxidants, anti-fungal, anti-inflammatory, and anti-fungal properties. Drinking 3ml of Castor oil every night can help reduce the size of the piles as well as the associated pain.

14) Include Asafoetida In Your Diet

Include Asafoetida (Heeng in Hindi) in your diet for a home remedy for piles. You can drink milk with Asafoetida or include it in your meals. Either way, it works to help reduce piles while improving your digestion.

15) Try OTC Ointments

OTC ointments and creams from your local chemist can help give you some quick pain relief. These can also help reduce the swelling but avoid using creams with Hydrocortisone for more than a week at a time.

16) Apply Witch Hazel

Witch Hazel is a natural anti-inflammatory that will help reduce the swelling caused by the Hemorrhoids. You can get Witch Hazel in liquid form that can be easily applied to the Hemorrhoids.

17) Use Soothing Wipes

Toilet paper can aggravate your Hemorrhoids. So, use water or soothing wipes to clean yourself instead. Some wipes also have anti-haemorrhoid ingredients like Aloe vera and witch hazel.

18) Apply Aloe Vera

Aloe Vera gel has cooling properties that can help reduce the itching and irritation caused by piles. It’s also been proven to be safe for topical use in sensitive areas.

19) Consider Medication

While modern medicine has chemical-rich painkillers to treat piles symptoms, Ayurvedic medicine is also effective. Depending on your dosha, the Ayurvedic doctor can give you a natural solution to your piles. You can also try new age Ayurveda products like Herbopile Pills as these are said to work well and have zero side effects.

How To Prevent Piles?

While the mentioned home remedies may help you deal with piles, we can all agree that its best to prevent getting them in the first place.

So, here are a few ways to help prevent Hemorrhoids:

· Staying physically active will help regulate your bowel movements, reducing the risk of piles.

· Eating a healthy diet with plenty of high-fibre foods can help support your digestive system and prevent constipation and Hemorrhoids.

· Drink plenty of water to support a healthy bowel system.

· Go to the bathroom when you first feel the urge to go. Don’t delay this as it can lead to Hemorrhoids.

When Should You Go To The Doctor?

For most cases of piles, you can expect it to go away naturally in a few weeks.

But there are cases where it’s advised to visit the doctor:

· If you experience chronic blood loss due to a haemorrhoid.

· In case of extreme pain that lasts several minutes without going down.

· In the case of strangulated Hemorrhoids, when blood supply is cut off to the internal Hemorrhoids.

· If the home remedies don’t deal with the piles for over two weeks.

Your doctor will be better able to diagnose your piles and provide the best solution for your problem. The doctor may recommend rubber band litigation or surgery in extreme cases.

But if your symptoms are mild, you may be prescribed medicated ointments or creams. Suppositories are also prescribed for some.

However, it’s always best to pick a natural treatment for such problems. It’s why I recommend taking Ayurvedic medicine for Piles to anyone struggling with Hemorrhoids. According to independent reviewers, Dr. Vaidya’s Herbopile is a popular Ayurvedic supplement to combat Piles. You can even get their Piles Management Pack for a full anti-piles solution.

References:

· Dnyandeo, Narkhede Yogesh. DIFFERENT TREATMENT MODALITIES IN ANORECTAL DISEASES-A REVIEW ON AYURVEDIC AND MODERN ASPECT. https://www.semanticscholar.org/paper/DIFFERENT-TREATMENT-MODALITIES-IN-ANORECTAL-REVIEW-Dnyandeo/762c7f796941f8485b10a0883feadc31be9b6a32. Accessed 18 Feb. 2021.

· Gupta, Meva Lal, et al. “Comparative Clinical Evaluation of Kshara Sutra Ligation and Hemorrhoidectomy in Arsha (Hemorrhoids).” Ayu, vol. 32, no. 2, 2011, pp. 225–29. PubMed Central, doi:10.4103/0974–8520.92591.

· Mahapatra, Anita, et al. “Management of Internal Hemorrhoids by Kshara Karma: An Educational Case Report.” Journal of Ayurveda and Integrative Medicine, vol. 3, no. 3, 2012, pp. 115–18. PubMed Central, doi:10.4103/0975–9476.100169.

· Dudhamal, T. S., et al. “The Role of Apamarga Kshara in the Treatment of Arsha.” Ayu, vol. 31, no. 2, 2010, pp. 232–35. PubMed Central, doi:10.4103/0974–8520.72406.

· Surjushe, Amar, et al. “ALOE VERA: A SHORT REVIEW.” Indian Journal of Dermatology, vol. 53, no. 4, 2008, pp. 163–66. PubMed Central, doi:10.4103/0019–5154.44785.

· “Treatment of Hemorrhoids | NIDDK.” National Institute of Diabetes and Digestive and Kidney Diseases, https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/treatment. Accessed 18 Feb. 2021.

· Hemorrhoids — Diagnosis and Treatment — Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hemorrhoids/diagnosis-treatment/drc-20360280. Accessed 18 Feb. 2021.

· Publishing, Harvard Health. “Hemorrhoids and What to Do about Them.” Harvard Health, https://www.health.harvard.edu/diseases-and-conditions/hemorrhoids_and_what_to_do_about_them. Accessed 18 Feb. 2021.

· “7 Best and Worst Home Remedies for Your Hemorrhoids.” Health Essentials from Cleveland Clinic, 19 July 2019, https://health.clevelandclinic.org/7-best-and-worst-home-remedies-for-your-hemorrhoids/.

Lohsiriwat, Varut. “Treatment of Hemorrhoids: A Coloproctologist’s View.” World Journal of Gastroenterology : WJG, vol. 21, no. 31, Aug. 2015, pp. 9245–52. PubMed Central, doi:10.3748/wjg.v21.i31.9245.

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20 Foods That Increase Immunity Naturally

Protect yourself from viruses and illness with these 20 foods that increase your immunity naturally.

1) Whole Grains

Whole grains have anti-inflammatory properties that boost healthy bacteria in the gut, increasing your immunity.

2) Citrus Fruits

Oranges, tangerines, lemons and other citrus fruits are packed with Vitamin C that strengthens your immune system.

3) Bone Broth

A broth made with animal bones (like chicken bones) can help you get over your cold by improving immune system. According to studies, chicken bone broth produces anti-inflammatory effects on the body.

4) Mushrooms

Research suggests that mushrooms are great for boosting immunity. One study found participants who ate mushrooms every day for four weeks to have a greater number of immunity-boosting T-cells.

5) Kefir

Kefir is a fermented drink with healthy bacteria that may boost the immune system. One study showed drinking Kefir regularly helps increase antioxidant activity, reduce inflammation, and combats bacteria.

6) Rosemary

Rosemary is a great herb to brings your cooking to the next level. However, it is also antioxidant-rich. The herb also has anti-inflammatory properties that support a healthy immune system.

7) Almonds

Almonds are packed with healthy fats and vitamins like Vitamin E and C. Eating half-cup of shelled almonds will provide you with 100% of the recommended daily amount of Vitamin E.

8) Poultry

Poultry like chicken and turkey are rich in Vitamin B6. This vitamin is important for helping your body produce healthy red blood cells. Stock from poultry also contain nutrients that boost gut health and immunity.

9) Tomatoes

Tomatoes are rich in Vitamin C, which we know is beneficial for your immune system. Vitamin C can also help strengthen the body’s T-cells and Phagocytes, two important parts of the immune system.

10) Water

Staying hydrated is one of the first things you need to do if you are feeling sick. Dehydration can have several effects on the body, one of which is a weakened immune system. Doctors suggest adults drink at least eight glasses of water a day.

11) Blueberries

Blueberries contain a flavonoid called Anthocyanin that has antioxidant properties that can improve your immunity. Studies have shown that those who eat flavonoid-rich foods like Blueberries were less likely to catch a cold.

12) Spinach

Spinach, like many of the immunity-boosting foods on this list, is rich in Vitamin C. In addition to this wonderful vitamin, it also contains antioxidants and beta carotene. These two components help support our immune system’s ability to fight off infections.

13) Ginseng Tea

Ginseng tea is gaining popularity in India because of its many proven health benefits. Drinking this tea can help treat the common cold while also strengthening your immune system. This tea is also said to be very calming as it contains anxiety-reducing properties.

14) Elderberries

Elderberries, like many other berries, are rich in antioxidants that protect the body from oxidative stress. According to some studies, Elderberry extract can help block several flu viruses. That said, it has yet to be proven that Elderberries is a cure for COVID-19.

15) Red Bell Peppers

Did you know that Red bell peppers have three times the Vitamin C of Oranges if measured by weight? So, don’t discount this healthy and tasty veggie as an immunity-boosting food. It also contains Beta carotene that helps produce Vitamin A while supporting your body’s immunity.

16) Dark Chocolate

Dark chocolate is a tasty way to boost your immunity. It contains Theobromine, an antioxidant that protects your body from free radical damage. That said, eat dark chocolate in moderation because it’s got plenty of calories and saturated fat.

17) Anise Tea

Anise tea is not a commonly found tea. But if you get some anise from Arunachal Pradesh, you can enjoy its antibacterial, antifungal, and antiviral benefits. Along with these benefits, you also have access to antioxidants that support your immunity when drinking Anise tea.

18) Wild Salmon

Salmon is filled with Zinc that is proven to reduce common cold symptoms. It is also essential for immune cell maturation and its proper functions. According to one study, children who ate a zinc-rich diet experienced fewer colds during winter. Zinc was shown to be effective at reducing the severity and duration of the cold symptoms if taken within the first 24 hours of the cold.

19) Sunflower Seeds

Eating sunflower seeds makes for a nutritious snack that provides you with Magnesium, Phosphorous, and Vitamin E and B6. As mentioned earlier, Vitamin E helps boost and maintain your immune system. Selenium in sunflower seeds may also help combat viral infections like swine flu (H1N1).

20) Pomegranate Juice

Pomegranates are a sweet-tasting fruit that has been used for centuries to promote better health. Ancient Egyptians even used the fruit to help treat infections. These days, experts claim that Pomegranate juice can help your body combat bacteria and viruses like the flu.

Speed Up Your Immunity-Boosting Naturally:

Eating a diet rich in immunity-boosting foods will strengthen your immune system naturally. However, this will be a gradual process and won’t happen overnight.

To speed up this process, you can take the aid of Ayurvedic Immunity Booster supplements. These are made with natural ingredients and formulated to increase your immunity naturally and without side effects. Most of the major brands have an immunity booster, even Dr. Vaidya’s New Age Ayurveda with their Imunoherb Capsules.

References:

·       McFarlin, Brian K., et al. “Reduced Inflammatory and Muscle Damage Biomarkers Following Oral Supplementation with Bioavailable Curcumin.” BBA Clinical, vol. 5, Feb. 2016, pp. 72–78. PubMed Central, doi:10.1016/j.bbacli.2016.02.003.

·       https://fwdlabs.com/studio/web, FWD:labs-. “Explore IM.” Explore Integrative Medicine, https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/. Accessed 18 Feb. 2021.

·       Mashhadi, Nafiseh Shokri, et al. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” International Journal of Preventive Medicine, vol. 4, no. Suppl 1, Apr. 2013, pp. S36–42.

·       “Mushrooms Boost Immunity, Suggests Research.” ScienceDaily, https://www.sciencedaily.com/releases/2015/04/150416112826.htm. Accessed 18 Feb. 2021.

·       Shojaii, Asie, and Mehri Abdollahi Fard. “Review of Pharmacological Properties and Chemical Constituents of Pimpinella Anisum.” ISRN Pharmaceutics, vol. 2012, July 2012. PubMed Central, doi:10.5402/2012/510795.

·       Eteraf-Oskouei, Tahereh, and Moslem Najafi. “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review.” Iranian Journal of Basic Medical Sciences, vol. 16, no. 6, June 2013, pp. 731–42.

·       “New Study Supports Chicken Soup As A Cold Remedy.” ScienceDaily, https://www.sciencedaily.com/releases/2000/10/001018075252.htm. Accessed 18 Feb. 2021.

·       Rubió, Laura, et al. “Recent Advances in Biologically Active Compounds in Herbs and Spices: A Review of the Most Effective Antioxidant and Anti-Inflammatory Active Principles.” Critical Reviews in Food Science and Nutrition, vol. 53, no. 9, Jan. 2013, pp. 943–53. Taylor and Francis+NEJM, doi:10.1080/10408398.2011.574802.

·       Vanegas, Sally M., et al. “Substituting Whole Grains for Refined Grains in a 6-Wk Randomized Trial Has a Modest Effect on Gut Microbiota and Immune and Inflammatory Markers of Healthy Adults.” The American Journal of Clinical Nutrition, vol. 105, no. 3, Mar. 2017, pp. 635–50. PubMed, doi:10.3945/ajcn.116.146928.

·       Publishing, Harvard Health. “Can Vitamin C Prevent a Cold?” Harvard Health, https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold. Accessed 18 Feb. 2021.

·       Martínez-Pinilla, Eva, et al. “The Relevance of Theobromine for the Beneficial Effects of Cocoa Consumption.” Frontiers in Pharmacology, vol. 6, Feb. 2015. PubMed Central, doi:10.3389/fphar.2015.00030.

·       Rao, Goutham, and Kate Rowland. “Zinc for the Common Cold—Not If, but When.” The Journal of Family Practice, vol. 60, no. 11, Nov. 2011, pp. 669–71.

·       Ströhle, Alexander, and Andreas Hahn. “[Vitamin C and immune function].” Medizinische Monatsschrift Fur Pharmazeuten, vol. 32, no. 2, Feb. 2009, pp. 49–54; quiz 55–56.

·       Allan, G. Michael, and Bruce Arroll. “Prevention and Treatment of the Common Cold: Making Sense of the Evidence.” CMAJ : Canadian Medical Association Journal, vol. 186, no. 3, Feb. 2014, pp. 190–99. PubMed Central, doi:10.1503/cmaj.121442.

·       Somerville, Vaughan S., et al. “Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.” Advances in Nutrition (Bethesda, Md.), vol. 7, no. 3, May 2016, pp. 488–97. PubMed, doi:10.3945/an.115.010538.

·       “Cold Remedies: What Works, What Doesn’t.” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403. Accessed 18 Feb. 2021.

·       Douglas, R. M., et al. “Vitamin C for Preventing and Treating the Common Cold.” The Cochrane Database of Systematic Reviews, no. 4, Oct. 2004, p. CD000980. PubMed, doi:10.1002/14651858.CD000980.pub2.

Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. “‘Spicing up’ of the Immune System by Curcumin.” Journal of Clinical Immunology, vol. 27, no. 1, Jan. 2007, pp. 19–35. PubMed, doi:10.1007/s10875-006-9066-7.

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Amazon.in: Buy Dr. Vaidya's New Age Ayurveda | Giloy Capsules | Immunity Booster | 30 Capsules Each (Pack of 2) online at low price in India on Amazon.in. Check out Dr. Vaidya's New Age Ayurveda | Giloy Capsules | Immunity Booster | 30 Capsules Each (Pack of 2) reviews, ratings, specifications and more at Amazon.in. Free Shipping, Cash on Delivery Available.

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Delnaaz Irani on importance of cleaning veggies during pandemic | Dr. Vaidya's

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Imunoherb | Ayurvedic Immunity Shield | Akash Chopra's Secret To Immunity | Dr. Vaidya's

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HERBOfit | Boost Immunity & Prevent Illness | Rohit Roy

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Boost Immunity with  Nikki Gupta giving us insights on customer behavior and boosting immunity

Check out Aarti Cooper, Founder of The Idea Studio, from Dr. Vaidya's in conversation with Nikki Gupta giving us insights on customer behavior and boosting immunity.

Nikki Gupta who is an F&B Business strategist and Marketeer talks about her experience in studying consumer behavior and how buying pattern changes from time to time. Do not miss out on watching our "Heal at Home Series" to know how marketers and content creators place the products by studying consumer activities with the changing times.

We would recommend you to try Dr. Vaidya's Imunoherb to build immunity and increase the body's strength to fight various infections.

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How To Use Herbocharm - Ayurvedic skin Pack | Dr. Vaidya's

Hello Ayurvedic Lovers, Meet, Sakshi Soni. Sakshi Soni is a resident of Mumbai City and often used to complain about her stressful life and how it got on to her skin. She found Dr Vaidya's Herbocharm while searching for a natural solution to her skin issues. This is how she incorporates Ayurveda in her daily routine to keep her skin healthy. To buy Dr Vaidya's Herbocharm, Click on https://drvaidyas.com/product/herbocharm/

Video Source: https://www.youtube.com/watch?v=sxxnHxT38AE

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HerboCleanse Fruit & Veggie Wash | Product Guide | Dr. Vaidya's

Dr. Vaidya’s HerboCleanse Fruit and Veggie Wash is a herbal wash and cleanser designed specifically to help cleaning fruits and vegetables. Formulated with herbal ingredients like ushira, tulsi, nagarmotha, and dhania, as well as Rajat Bhasma (silver) this product  is known to help maintain an additional level of safety for fruits and vegetables above simple rinsing. Its ingredients are known to have anti-bacterial properties and also remove soil, wax, oil, dirt and pesticide residue on fruits and vegetables

Video source: https://www.youtube.com/watch?v=MiwKwcrQ7sw

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Natural Home Remedies to Get Rid of Kidney Stone Problems

It’s common knowledge that kidney stone disease is best dealt with by increasing your fluid intake. So, it goes without saying that increased water consumption is the first step to overcome kidney stones. For this reason we’ll skip that obvious remedy. However, there’s a lot more that you can do to treat kidney stones at home.

The use of natural home remedies for kidney stones is important because of the recurring nature of the problem.