#boot camp class

[saritashoemaker]

The Worst Group Fitness Workout You Will Ever Experience

This is a broad statement. I’m not complaining. I’m reporting…with details and facts. I hope you never have this happen to you.

Today was a “boot camp” workout in the Partner Randyland Style.

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Quick recap on what “RandyLand” is as well as “Partner Randyland”.

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Separate “stations” of a random workout/exercise that you work as hard as you can at for a short amount of time. The short amount of…

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[snoconeblue]

Reminder of no class today

Reminder of no class today

Hey everyone, 

I hope you’re having a great long weekend.  

This is just a reminder that there will be no class tonight.

We’re going to be watching our daughter play her bass drum for the first time with the Teen Tour Band.  They’ll be in the Woodstock Victoria Day Parade.

Have a great rest of the weekend and We’ll see you on Wednesday.

If you would like to come out and check out how much fun…

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[oohrahfitness-blog]

Great Corporate Fitness Advice That Can Get You In Shape

Corporate Fitness Provide On-Site Group Classes

Many people don't realize just how important Corporate Fitness is to their life.

Baltimore Fitness is more than just losing weight; it's committing to being the healthiest and happiest you that you can be. Here are some great ways to get fit and to propel you toward optimum levels of personal fitness.

A great way to help you become fit is to invest in a Corporate gym membership. There are a lot of things you can do on your own, such as running, but it really doesn't compare to all of the options you have at the gym. A gym membership is well worth the money.

Exercising with your dog can be a great motivator. Having to take your dog out can increase the frequency of your workouts as well as your enjoyment. Some health clubs even offer classes or activities that can be done with your pet, such as "doggy yoga"!

Using Your Corporate Wellness Program To Schedule Your Exercise

Scheduling your exercise routines in the early morning can provide some additional fitness benefits beyond the immediate value of working out. When you get your exercise done first thing, you will experience increased energy levels throughout the rest of the day. You will also have the powerful psychological boost that comes from knowing you have already met the day's fitness goals.

Using a treadmill can be the way to go for those who want to improve their aerobic fitness in Baltimore while being able to stay in the same room safely at home and not out jogging or running on a sidewalk somewhere. The treadmill gives one an always available always ready to use option for maintaining fitness.

Ideally, your workouts should follow the same order every time: first, work with dumbbells, which works smaller muscles. Next, switch to barbells. Finally, move to the free-weight machines. You will have progressively engaged all the muscle groups in your body and are therefore more likely to see results in all sizes of muscles.

Runners can effectively increase their overall speed not by increasing the length of each running stride, but by trying to increase the actual speed of each individual stride. In the ideal stride, your foot should always land on the ground directly beneath your body instead of landing in front of you.

If reaching your fitness goal is hindered by your excess weight or joint problems, try water aerobics exercises. In-case you use the swimming pool as your gym. As result you reduce your body fat, burn extra calories and build lean muscles without putting extra pressure on your joints.

Test your bench before lifting on it. To do this, press your thumb into the bench you want to sit on. If you feel any wood, go to a different bench. This is because if the bench is too hard, it can cause T4 syndrome to occur in your spine while you are lifting your weights.

Boot Camp Class A Great Way To Exercise

Think of chin-ups in a different light. Focusing on pulling your body up can be a daunting thought, so instead focus on pulling your elbows down. Studies show that people who think of chin-ups in this manner were able to consistently outperform those who were thinking of lifting their body weight.

A great way to exercise and build tone in your muscles is to run up hill(s). If you are not able to get outside to do this, you can do step climbers in the gym. These will serve to increase the muscle tone in your legs and your overall body structure.

Getting fit takes some time; it doesn't happen overnight. But working out a fitness routine and committing to your own success can help. Use these tips to help you do that and decide to work on your fitness no matter what. Be healthy by being fit and be happier as well.

[snoconeblue]

Long lean muscle

I just have to say that, no matter what exercise modality you choose… you will not make your muscles long and lean!!

I’ve seen ads telling you to do certain exercises, to make your muscles long and lean. Garbage!  Your muscles will not change their length just because of the type of exercise you do.  The only way you can change the length of your muscle is through surgery.  Even then, I still…

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[snoconeblue]

M.O.M. training

One of my favorite workouts. Two exercises are done for reps. Whatever time is left from the minute you have is your rest before completing two more sets.  So basically, if you don’t get the two exercises done in 60 seconds, you don’t get to rest. :) I call it getting a reward for finishing quickly. 😇.

    Remember that there is only 19 more days before the Outdoor class starts back up again.

Loo…

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[snoconeblue]

Outdoor Fitness Class

Lets get a jump on Summer!

Come on out and enjoy our first Outdoor Fitness Class of the season.  The first Outdoor Fitness Class is free, compliments of Custom Fitness, a local personal training business.

TnT Fitness Boot Camp program helps busy people like you get in the best shape you’ve ever been with movements that mimic the way you live your life. You live in a 3-D environment. Why not train…

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[snoconeblue]

Procrastination week!

I know it’s Tuesday, but better late than never, right? Procrastination is huge in fitness. Most people will have this just before they start a regular program.

To get started all you need to do is start moving before your brain can come up with a “reason” not to. Grab a towel and keep it by the couch. When you’re sitting watching tv, grab it during a commercial. Squat up and down and try pulling…

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[strutthatfitness]

23 second PR for my timed mile today! Feeling so proud!