Here is a sample HIIT style workout (:45sec work followed by :30 rest x’s three rounds) at Regent Park’s new sports complex. This circuit was core focus – legs, glutes, abs, obliques, and lower back. This workout is similar to what you can expect at my boot camps. Equipment typically used includes: strength bands, resistance bands, kettlebells, Lebert Equalizers @lebertfitness , battling ropes @battleropeexercises , and more! @tf_canada @fitnessdepotcanada To see more check out: www.ptinto.com/etobicoke-personal-training #bootcamp #bootcamptoronto #bootcampetobicoke #hiit #workout #circuittraining #strength #kettlebell #weights #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingetobicoke #getfit #fatloss #muscle #womensfitness #mensfitness #groupfitness #etobicoke #toronto #fitness #fitfam #fitspo #instafit #womensbootcamp #mensbootcamp Boot Camp Core Circuit 1. Walking Lunges 2. Bulgarian Squats 3. Jump Lunges 4. Get-Ups 5. Swings 6. Mountain Climbers 7. Twists 8. Side Planks 9. Rope Waves 10. Leg raises 11. Slamball slams (at Toronto, Ontario)
