Jul 24, 2025
Baywatch body before the red swimsuit ever hit the beach. Erika in her prime
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Baywatch body before the red swimsuit ever hit the beach. Erika in her prime
5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat!
Get ready to build a booty that's out of this world with these 5 MASSIVE exercises! In just 30 days, you'll be strutting your stuff with confidence thanks to this killer workout routine.(🍑Hourglass Workout At Home: Grow Your Booty!🍑
• 🍑Hourglass Workou… )
With easy-to-follow time codes and a resistance band, you'll be shaking and lifting your way to the butt of your dreams. Get your glutes firing with Glute Bridge Hip Abduction, feel the burn with Wide Glute Pulse Bridge, pump up the volume with Glute Bridge March, thrust your way to success with Kneeling Hip Thrust, and double up your gains with Lying Double Glute Lift.
This is not your average workout routine, it's a booty-building extravaganza! So grab your booty band and get ready to activate those glutes like never before.
You'll be feeling the #GluteGains in no time with this Resistance Band Glute Workout. This At-Home Workout will have you building your best booty yet, and the best part is you can do it all from the comfort of your own home!
Don't miss out on this Butt Building masterpiece and join us on the journey to achieve our Fitness Motivation goals together! @Hourglass-Workout #bootygainz #strongglutes
Timecodes: 00:00 5 BOOTY Exercises That REMOVE Your FLAT BUTT And LOSE Belly Fat! 00:10 Glute Bridge Hip Abduction 00:55 Wide Glute Pulse Bridge 01:36 Glute Bridge March 02:17 Kneeling Hip Thrust
02:58 Lying Double Glute Lift
This channel is made with love to help everyone who wants to build an hourglass body, a small waist, and a big 🍑 Creating a fitter, healthier and happier, more confident you! 💕 Get ready to show off your curves with this booty band workout!
🍑This Hour Glass Workout Video is all about🍑:
"Build your confidence with a stronger, rounder butt"
Today, I’m celebrating. 🎉 I’m celebrating the fact that I have the ability to move my body, get stronger, and give myself some mental sanity each and every day. I used to think working out was just about being skinny, but I’ve since realized it’s SO much more than that. It’s about doing something for yourself, working towards a healthy, happy version of you that is THRIVING, not just surviving. So today, on National Fitness Day, I’m pushing play on my workout and feeling JOYFUL about moving my body. 💪 I have gained so much strength, both physically and mentally since starting these workout programs…and I’m HERE for it. Not only that, I have more energy, my clothes are fitting better, and I feel confident. I’m showing up and showing up for ME! And to make it even sweeter, I get to help the ladies in my group feel this way too and get their confidence back. It’s the best of both worlds. 🌎 What workout are YOU pushing play on today? Tell me in the comments below! 👇
I’m a fan of plastic surgery but I’ve always tried to maintain my body naturally. Mostly for financial reasons and it keeps me motivated at the gym (or in my living room for the last year) which is why I’m super proud to say this is an untouched #behindthescenes image from my #PhotoShoot with @thurmansmom @the.high.house #BootyGoals #NoPhotoShop #JustEndlessSquats https://www.instagram.com/p/CNaZQ7ThID6/?igshid=1rr70sxvhf7zf
3 years ago today, I made a decision that I know has changed my life forever. 3 years ago, I knew I wanted to take charge of my own life, while also helping others. I knew I felt so stuck and I was also at my heaviest weight at my adult life. I hardly recognized pictures of myself and I knew I needed to make a change. I had nothing to lose! What if you had nothing to lose? 🌟 You could: ✨Workout from anywhere ✨Eat delicious, healthy foods ✨Fuel your body with the best nutrition ✨Join forces with other women like you ✨Improve your mindset and grow personally ✨Help others join you in your health and wellness journey ✨Earn income to help pay for your favorite products and pay the bills ✨Get the opportunity to travel and meet up with teammates and coaches Here’s the kicker…you DON’T have anything to lose! Want to learn more? Whether you’re in this for the discount, a little extra money, or a full-blown career, I’m here to help you! I have 5 spots open for my May coach mentorship. Are you one of them? Send me a DM and let’s talk it out! 📱