Sep 17, 2014
Excited the @gridleague is back on track and we are about to begin our playoffs in Charlotte. The @bostoniron are taking on the @sanfranfire in the quarterfinals and the match will be broadcast on NPGL.com on Wednesday 9/24. Check it out. Today's training included some of the elements from the Pike's Peak race; • hang cleans @ 245lb • bar muscle ups • handstand work #blackstarsc #GRIDLIFE #npgl #fitover40 #mastersathlete #bostonforged #GRIDSTRONG #fitness #workout #wod #oldmanstrength #gymnasty #instafit (at Mission Fitness- Crossfit West Livingston)
