#gridstrong

[trainingthinktank]

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@danejack61612 TTT athlete with @kyleruth_cf ・・・ Trying to represent for the #bigguys in the #crossfitopen. With my my bodyweight still hovering around 290#, I knew 16.3 was going to be a challenge...especially while being sick. I've never been able to do bar muscle-ups very well at all, so I'm super excited to score a 36 today (2 rounds + 10 snatch). @iamtomsroka @cfspencerm @trainingthinktank @crossfit_avengers @crossfitcataclysm @gridleague @kyleruth_cf @swinfit #belegendary #trainingthinktank #crossfitcataclysm #ttt #barmuscleup #barmuscleups #bignastics #bigmanfinesse #beard #beardporn #beardsofcrossfit #crossfit #grid2016 #gridstrong #GRID #NPGL #gridcombine

[blackstarsc]

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Tried to one up man @ronmathews of the @newyorkrhinos. Ron went 5 x 500lb. Here I tried to go 5 x 505lb. One short. Tying to be smart. That last one would have been funky. But I'll still take the win on this one. Not bad for a Thursday night, See you on Charlotte buddy. #blackstarsc @gridleague #oldmanstrength #newyorkrhinos #bostoniron @bostoniron #mastersathlete #fitover40 #deadlift #strength #GRIDLIFE #GRIDSTRONG #iliftinkhakis #fitness #fitfam #workout #wod #training (at Mission Fitness- Crossfit West Livingston)

[blackstarsc]

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Excited the @gridleague is back on track and we are about to begin our playoffs in Charlotte. The @bostoniron are taking on the @sanfranfire in the quarterfinals and the match will be broadcast on NPGL.com on Wednesday 9/24. Check it out. Today's training included some of the elements from the Pike's Peak race; • hang cleans @ 245lb • bar muscle ups • handstand work #blackstarsc #GRIDLIFE #npgl #fitover40 #mastersathlete #bostonforged #GRIDSTRONG #fitness #workout #wod #oldmanstrength #gymnasty #instafit (at Mission Fitness- Crossfit West Livingston)

[blackstarsc]

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What kind of athlete would I be if I didn't accept my own challenge. 300lb power clean + hang clean complex. Old dudes being strong. @gridleague @bostoniron #GRIDLIFE #GRIDSTRONG #mastersathlete #oldmanstrength #weightlifting #fitover40 #fitness #workout #training #npgl #motivation

[blackstarsc]

My homie @jducks96 must be excited about his team @sanfranfire returning to the #GRID this weekend. 'Cause he accepted my challenge and just threw up a 300lb power clean+ hang clean complex. Nice work! #GRIDLIFE #GRIDSTRONG #oldmanstrength @gridleague #Repost from @jducks96 --- Just finished Benjamin Bakaar Taylor's Masters challenge 40+. Well.... Here you go. Hit 245-265-285-300 @blackstarsc #Fortyfied #fitover40 #olympic #mastersathlete #garagegym #uglybutgoterdone #fitness #firstliftswithmynewolybar #damnthisbarissweet #butcheckoutmydogg

[blackstarsc]

Another great athlete accepted my challenge to the 40+ set of the @gridleague. @lisarendic of the @sanfranfire getting dirty with a 190lb power clean + hang clean complex. Badass-edry at it's finest. Hope to see some of the 40+ fellas step up soon. #GRIDLIFE #GRIDSTRONG #fitover40 #mastersathlete #oldladystrength #npgl #strongisbeautiful #fitness #workout #weightlifting #muscle

[blackstarsc]

My homie and @newyorkrhinos athlete @amypistol excepted my #grid 40+ challenge. Killing it with a 170lb power clean + hang clean complex. Nasty! Can't wait to see what some of the fellas do! @gridleague #GRIDLIFE #gridstrong #fitover40 #weightlifting #oldladystrength #workout #strong #muscle

[blackstarsc]

That's what I'm talking about! @cherylbrost of the @gridleague @sanfranfire is the first to take up the #grid masters' challenge. 185lb power clean + hang clean complex. That girl, she good! Who else is in? #GRIDLIFE #GRIDSTRONG #fitover40 #mastersathlete #oldladystrength #gridon #fitmom #muscle #workout #training #athlete