I have struggled to get my 5k time back in the sub-25-minute range since last fall (#cardiacarrestsurvivor), but nailed it today at the #hotdash 5k—organized by @twincitiesinmotion Also lowered my 2019 best mile time down to 7:44. Now I just need to gear up for the #redwhiteandboomhalfmarathon this summer. 2019 Stats Miles Raced (run): 8.16 Powered by @asics @orbeabicycles @nuunhydration @garmin @vega_team @bostonscientific #bostonscientificdefibrillator #hotdash #hotdash5K #asics #asicsrunner #ironman2020 #roadtoironman #ironmantraining #cardiacarrest #cardiacarrestsurvivor #cardiacarresttoironman #noexcuses #whatIcanachieve #airplanearms https://www.instagram.com/p/BvYWf6KFp10/?utm_source=ig_tumblr_share&igshid=15fwyz6qxprqr